Scrambled eggs with tomatoes and onions enhance disease resistance

Xinjiang Qitai County Hospital of Traditional Chinese Medicine, Zhang Zhibiao

People can improve their own immunity and enhance their disease resistance through a nutritious diet, and recommend the dish
of scrambled eggs with tomatoes and onions.

Ingredients: 2 tomatoes, 1 onion, 2 eggs, minced garlic and green onion
.

Method: First scrambled eggs to set the egg, stir-fry minced green onion and garlic until fragrant, add tomatoes, slowly stir-fry, wait for the fried red juice under the onion, put in the egg when the onion is slightly soft, add an appropriate amount of salt, sugar, chicken essence and eat
.

Onions can be subdivided into red-skinned onions, yellow-skinned onions, white-skinned onions, containing a variety of chemical components, with good pharmacological effects and nutritional value
.
Onions contain vitamin B1, vitamin C, carotene, and vitamin E
.
The volatile oil of onions contains a large amount of sulfides, which can achieve a calming effect
.
Studies have shown that sulfur-containing compounds, saponins, peptides, flavonoids and nitrogenous compounds make allium plants have a certain inhibitory effect
on pathogenic microorganisms.
Both gram-positive and gram-negative bacteria can be significantly inhibited by sulfides in onions, and it has a selective inhibitory effect
on bacteria in the digestive tract.

Tomatoes are one of the common foods on people's tables, rich in nutrients, not only the best taste in dishes, but also fruit.

Several studies have shown that tomatoes contain vitamins, lycopene, carotene, folic acid and trace elements, and 19 mg of vitamin C
per 100 grams of tomatoes.

Eggs are referred to by nutritionists as the "complete protein model" and are the "ideal nutrient bank.
"
Many health medicinal diets circulating among the people in China are also inseparable from eggs
.
The protein in eggs has a repairing effect on liver tissue damage; Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the body, and enhance the body's metabolic and immune functions
.

China Food News(December 29, 2022, Version 06)

(Responsible editor: Zhu Meiqiao)