Select herbs, divide cold and heat, tonify diarrhea, clear cold and heat, boil medicinal diet soup

Soup selection should also be divided into cold and hot tonic diarrhea, some soup is not suitable for all ages People with different physique should choose different herbs for soup making There is no obvious incompatibility between the herbs that are often used to make soup But these herbs have the same cold and heat as human body When choosing the ingredients for soup making, we must first find out whether the physique of ourselves and our family belongs to "cold" or "heat" and whether it belongs to "deficiency" or "reality" Based on this, we can choose the ingredients to help the body achieve the purpose of dispersing cold and clearing heat, tonifying deficiency and reducing excess, and balancing yin and Yang by drinking soup According to TCM, the constitution of deficiency and excess of cold and heat is the basis of disease Huangdi's Internal Classic says that "Yang wins heat, Yin wins cold" People with hot constitution are mostly strong, red tongue, and like to drink cold drinks, and often suffer from constipation; people with hot constitution are thin, prone to fire, sore mouth corners, fecal obstruction, flushed face, and often dry throat, thirsty, upset and insomnia; people with cold constitution are afraid of cold, cold hands and feet, and loose stools; people with cold constitution are extremely rare, which can be seen that they suddenly feel cold and have no cold war Sweating, over eating, cold and abdominal pain, diarrhea and other symptoms; cold and heat deficiency and excess complex constitution is mixed with cold and heat or deficiency and excess constitution symptoms Different physique, different dietary principles People with deficiency of body cold and heat should eat hot food, people with excess of body heat should eat cold food, while people with complex constitution of deficiency of body cold and heat should eat flat food The diet principle of cold constitution deficiency: it is better to take Ganping and warm food as the main food, and mix them with cold food; try to avoid eating raw and cold cold food alone Most of the vegetables are cold and cold When cooking such vegetables, you can add seasonings such as fresh onion, ginger and pepper, or cook them together with warm meat such as chicken, mutton and beef, which can reduce their cold and avoid damaging Yang Qi After eating cold food, you can drink a bowl of warm food such as longan tea, black sugar water, Congjiang egg flower soup, ginger soup, kumquat and Longyuan tea Hot partial solid diet principle: it's better to take Ganping and cool food as the main food and match them with warm food; try to avoid eating hot and dry food alone If you eat too much, you can drink cold food such as mung bean soup, job's tears soup, mint price green tea, aloe price juice, wheat straw juice, sugarcane juice, winter melon tea, etc Cold and hot comprehensive constitution diet principle: raw cold and hot food are not suitable to eat more Over eating cold food is easy to injure Yang Qi, while over eating hot food is easy to injure Yin fluid and promote heat It is advisable to eat foods that are easy to absorb and to eat cold and warm foods in turn or at the same time This not only absorbs the essence of cool food at the same time, but also balances each other, avoiding side effects caused by eating alone The selection of soup making materials is divided into cold and hot soup for nourishing yin deficiency and hot soup If you drink some more soup made with ginseng, it will be like adding oil to the fire, and even cause nosebleed, sore throat and other symptoms Those who are often dizzy, cold hands and feet belong to the cold constitution If you often drink the soup made of herbs with cold properties such as wheat winter price and chrysanthemum price, it is obviously inappropriate In general, cooking soup at home should be made of ingredients suitable for both the old and the young For example, the prices of tuckahoe, raw land and kapok are relatively cold, which should not be taken by people with a cold constitution; the prices of antler, angelica, ginseng and red ginseng are hot and dry herbs, which should be used with caution by people with a hot constitution Before choosing some herbs that are not familiar with the nature of soup, you'd better consult a doctor first, identify your own and your family's physique, and then choose the soup materials.