Self care of middle-aged people

How to take good care of your body? Many of us will be lucky to have a decent health situation in the first half of our lives, but eventually we will pay for abuse and inattention The food you eat is very important to your body Did you know that symptoms such as hot flashes and hormone fluctuations can be alleviated through a healthy diet? Calcium helps muscles relax, which is a necessary condition for good sleep In addition, the protein provided by milk helps to improve the quality of sleep at night People always feel good when they are young, but most people don't seriously consider how to maintain it, so that they don't realize the health problem until middle age, but it's often too late When you are in good health, you should also take necessary measures to take good care of your body You can not only feel better, but also live longer What is health? My definition is that there is no disease in mind or body That sounds reasonable, but it really means more than that We often hear that someone is usually healthy, but suddenly dies one day What's the reason? Many strong people are suddenly diagnosed with cancer Although good health is an indicator, they often do not reflect all Imagine two people eating bad food at the same time One of the reactions was intense, with vomiting and diarrhea But another person may just have a stomachache and taking a few antacids will solve the problem Which one is healthier? Who will keep the toxin in the body? Who will get rid of them? Most people don't like being sick, but sometimes the body tries to regain its balance This means that illness can be good for your health Holistic and natural health care physicians tend to use herbs, natural vitamins and mineral supplements as self-care measures for middle-aged people They always try to find out the cause of the imbalance and use natural medicine as part of the treatment In addition, they can also use chiropractic, energy drugs, acupuncture, massage, nutrition, and other treatments to solve physical and mental health problems With the increase of age, middle-aged people will begin to face a series of effects brought by aging, such as heartburn, gallbladder removal, diabetes, slow response, allergy, gastrointestinal dyspepsia, joint stiffness and arthritis It should be remembered that whatever you eat should be properly digested Therefore, the necessary digestive enzymes should be contained in food or produced by the body's tissues themselves The stomach and intestines need enough acid to help digest protein and minerals, otherwise meat will rot Only when the intestines and kidneys are healthy can we get rid of the toxins in the body Middle aged people should eat more fruits and vegetables for health care Minimize processed food Remember, food is the best medicine to keep you healthy and enjoy your life.