Sheep's milk and milk, which is more nutritious?
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Last Update: 2021-02-10
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Source: Internet
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Author: User
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recently on the market a "sheep's milk" wind, from liquid sheep's milk to sheep's milk powder, variety, without exception, the price is more expensive than the same type of milk products. So is goat's milk really better than milk in terms of nutrition? Isn't the over-nutrition affordable to a commodity premium?In fact, unlike most people's impression, China is a large producer of sheep's milk, sheep's milk production after Turkey and Italy, ranked third in the world, and milk production can only rank
19
in the world. However, the popularity of milk products in China is much higher than sheep's milk.
let's look at the nutritional composition.Protein:
content of milk is about
3.0% to 3.5%
, while sheep's milk content can reach
3.5% to 3.8%
. And because of the differences in the protein structure of goat's milk and cow's cheese, the coagulation blocks formed in the stomach of goat's milk are smaller and softer, and theoretically easier to digest.Lipids:
sheep's milk fat content is higher than milk, and sheep's milk small molecules volatile fatty acid content is very high, on the one hand is conducive to the absorption of sheep's milk, but on the other hand also gave sheep's milk that kind of uniquetaste.
some people can accept or even like this sheeptaste, of course, no problem, but many people can not accept this sheeptaste, objectively also limited the promotion of sheep dairy products.Minerals:
milk contains
0.85%
minerals, slightly higher than milk. Cobalt content, in particular, is
6
milk.
because the proportion of grass in sheep's feed is larger, the vitamins in sheep's milk
A
and vitamin
E
higher than milk, but vitamin
B12
less than milk.Summary:
although in terms of nutritional content, although the protein, lipids, minerals, vitamins and other nutritional indicators of goat's milk are higher than milk, but only slightly higher. This is like the class final exam first and second place students, are the teacher's eyes of good children, and not so significant difference.
the reasons for the price difference between cattle and sheep's milk may mainly be due to the objective conditions such as the feeding cost of cattle and sheep and the scale of industry, and the nutritional difference is not the main reason.For consumers, both goat's milk and milk are our sources of high-quality protein, so don't get too tangled up in the nutritional differences between the two. For price-sensitive or , drinking milk is also good for health.
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