Side effects of drinking too much commercial orange juice

Eating too much of any food or drink can have unpleasant consequences, including orange juice Many people like to drink a glass of orange juice every morning, but we should know that too much orange juice can cause side effects If you want to keep healthy, you should avoid drinking too much commercial orange juice, instead, use fresh and complete fruit instead Depending on your intake, orange juice contains a lot of different calories and sugars For example, a 115 gram orange juice contains about 56 calories and 12.9 grams of carbohydrates, while a 450 gram orange juice contains 223 calories and 51.6 grams of carbohydrates, respectively Different from complete fresh orange, orange juice is not a good source of dietary fiber no matter whether it has pulp or not The blood glucose index of orange juice is relatively low, which means that its carbohydrate can improve blood glucose level slower than bread and candy But the problem is that many people drink a large glass of orange juice at a time, which can lead to high blood sugar load or excessive carbohydrates, which can quickly improve blood sugar level For example, the glucose load of 115 g orange juice is 5.9, while that of 450 g orange juice is 23.7 If the blood glucose load is lower than 10, 11-19 is the median, and if it is higher than 10, it is the high load Hyperglycemic load will interfere with blood glucose control, and have a greater impact on patients with diabetes or prediabetes Another side effect of drinking too much orange juice at energy levels is inconsistent energy levels throughout the day Drinking too much orange juice often can induce blood sugar to fluctuate greatly Although you feel energetic immediately after taking a large glass of orange juice, your energy level will soon decrease with the decrease of blood sugar Another side effect of eating too much hyperglycemic loaded food and drink is weight gain and obesity Because it doesn't contain too much fiber, drinking orange juice is not easy to make people feel full A decrease in blood sugar after consuming large amounts of orange juice can make people crave more carbohydrates and make you eat more food, which eventually leads to weight gain.