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Some "light meals" are not healthy

 Last Update: 2021-03-17
 Source: Internet
 Author: User

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Original title: Some "light meals" are not healthy

Salad dressing is high in calories

Interviewed expert: Yu Renwen, director of Beijing Dietitian Association and a registered dietitian in China

In recent years, the concept of "light food" has quietly become popular.

Yu Renwen, director of the Beijing Dietitian Association and a registered dietitian in China, told the reporter of Life Times that "light food" emphasizes simplicity, proper amount, health and balance.

Trap one, the total amount of vegetables and staple food is not enough, and the nutrition is not balanced.

Trap 2: Fat may be higher in calories, and sugar and salt are also a lot.

Trap 3: There are hidden food safety hazards.

What needs to be reminded is that there are more raw foods in "light food".

(This article is reprinted by "Food Science Network", the article is from People's Daily Online-Life Times.

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