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    Home > Food News > Food Articles > Some "light meals" are not healthy

    Some "light meals" are not healthy

    • Last Update: 2021-03-17
    • Source: Internet
    • Author: User
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    Editor in charge: Food Science

    Original title: Some "light meals" are not healthy

    Salad dressing is high in calories

    Interviewed expert: Yu Renwen, director of Beijing Dietitian Association and a registered dietitian in China

    In recent years, the concept of "light food" has quietly become popular.
    There are countless related articles and books, and restaurants and takeaways with the concept of "light food" are also emerging.
    According to the "White Paper on Chinese People's Light Food Consumption Behavior in 2020" issued by the Chinese Nutrition Society, 94.
    9% of the respondents consume light food at least once a week, and 55.
    7% of the respondents consume 2 to 4 times a week.
    Most of the participants in this survey are young people, who eat "light food" for weight loss and other health purposes.

    Yu Renwen, director of the Beijing Dietitian Association and a registered dietitian in China, told the reporter of Life Times that "light food" emphasizes simplicity, proper amount, health and balance.
    Initially very popular in Europe, it refers to foods that are small in size and easy to eat.
    Later evolved into a nutritious food with low fat, low calorie, less sugar, less salt and rich in dietary fiber.
    "Light food" is characterized by balanced nutrition and no burden, replacing big fish with simple ingredients.
    A reporter from Life Times found that the “light foods” currently on the market are mainly salads, meat rolls, rice balls, sandwiches, etc.
    The ingredients involved are rich, and the meats are often chicken breast, lean beef, and shrimp.
    Meat and other high-protein and low-fat varieties, vegetables are mostly broccoli, cherry tomatoes, lettuce, etc.
    The staple food is coarse grains and potatoes, and the cooking method is generally steaming and cold dressing.
    Therefore, people often regard "light food" as a healthy and weight-loss food.
    However, the US MSN website recently issued a reminder that the "light meals" developed by some fast food restaurants have obvious health traps.
    The actual health benefits are not as good as fresh food, and even worse than regular hamburger fast food.

    Trap one, the total amount of vegetables and staple food is not enough, and the nutrition is not balanced.
    Many of the vegetables in "Light Food" are raw, and the leaves are very large.
    It looks like a large plate, but it may only be a small handful.
    They cannot reach the recommended amount of 300 to 500 grams of vegetables per day.
    The amount of staple food in "light food" is also very small, and some salads simply don't have staple food, and regular eating can easily cause nutritional imbalance.
    There are also some "light foods" lacking in meat, which can easily cause protein deficiency and cause muscle loss in the body.

    Trap 2: Fat may be higher in calories, and sugar and salt are also a lot.
    Salad dressing, Thousand Island dressing, and mayonnaise commonly used in "light food" are all high in calories.
    For example, the fat content of salad dressing is generally 40% to 60%, and mayonnaise can reach up to 80%.
    Some high-fat and high-calorie foods may also be secretly stuffed into "light food" packages by the store, such as deep-fried French fries, deep-fried spring rolls, egg tarts, milk caps, small cakes, and crisp breads.
    Although many homemade "healthy" beverages and desserts contain fruits, vegetables and potatoes, they actually have a lot of sugar and are not low in calories, which may not be conducive to weight control.
    According to a survey on the US MSN website, many fast-food restaurants use salt to improve their taste, especially the so-called healthy "light food", which may consume more than 75% of the recommended daily amount of sodium in a single meal.

    Trap 3: There are hidden food safety hazards.
    Salads eaten cold have the hidden danger of the proliferation of pathogenic bacteria, and food poisoning caused by eating salads is not uncommon in Europe and the United States.
    In addition, vegetable raw materials may contaminate parasite eggs and other pollutants.
    If eaten raw, it is easy to cause infection.

    What needs to be reminded is that there are more raw foods in "light food".
    People with chronic gastrointestinal inflammation, hypoacidity, or weak body, prone to diarrhea, gastric blockage and bloating should eat less to avoid aggravating discomfort.
    From a health point of view, "light food" does not necessarily have to be served as a large plate of salad or prepared in Western style.
    Standard Chinese food can also be "light" and nutritious.
    Although it is not so western, it may make the stomach and intestines more comfortable to eat and avoid microbial contamination.
    For example, a small bowl of eight-treasure porridge made from whole grains and mixed beans, sprinkled with a handful of toasted nuts, and a small bowl of boiled eggs and shrimp mixed with spinach, is a "light meal" with very good nutritional value.
    Homemade Western-style "light food" salad is not difficult.
    Cook the multi-grain rice, mix various raw vegetables and steamed vegetables, add some cooked or stewed lean meat, cooked tofu, minced boiled eggs, and chopped nuts, and then use Just mix it with the less oily sauce.
    (Reporter Shi Xiaoxuan)

    (This article is reprinted by "Food Science Network", the article is from People's Daily Online-Life Times.
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