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When we were young, we would often clip tofu milk in the middle of freshly steamed bread, mellow rich tofu milk and the hot bread that exudes wheat is definitely the golden combination of that era, the lips and teeth flowing between the rich taste, in the blink of an eye to bring the tongue to the peak of taste, each time is three or five divided by two to put a steamed bread to finish, but also not finished, endless aftertaste. Can the people talk about the modern change of salt color, many people will tangle tofu milk can eat? Is there any harm to health?
how "Oriental Cheese" got its name
."Tofu wrapped in gold silk, water rock flow, Baofang Palace migration, bacteria covered in the head." There were ballads about tofu milk as early as ancient times. Tofu milk, which has been popular in China for thousands of years, is a kind of soybean fermented food unique in China, which is unique in the world fermented food and is called "Oriental Cheese" by Westerners.
the name of "Oriental Cheese" of tofu milk, not a false name.
tofu milk is based on soybeans as raw materials, fermented by a variety of microorganisms made of soy products. However, tofu milk out of soybeans is better than soybeans, through fermentation, remove the original soy smell, bloating factors and anti-nutrition factors, resulting in a variety of delicious and flavored alcohols, esters, organic acids and amino acids, but also contains B vitamins and calcium, phosphorus and other nutrients.
The protein content of tofu milk is very rich, about 12% to 22%, comparable to roast duck, 100 grams of tofu milk amino acid content can meet the needs of adults a day, soybean fermented into tofu milk, water-soluble protein content increased from 3.6% to 54%, easy to digest and absorb, protein digestion rate can be as high as 96%. Studies have shown that tofu milk contains the same amount of protein and digestion performance as animal food, and does not contain cholesterol, so tofu milk is a healthy food with high protein. Proteins are hydrolysed into amino acids or peptides during fermentation, producing a strong aroma, while soy protein is rich in glutamate, so fermented tofu milk has the same "fresh" taste as MSG.
"Oriental Cheese" does not lose dairy products
under the action of microorganisms, every 100 grams of tofu milk produced about 0.36 mg of vitamin B2, the content is 6 to 7 times that of tofu, second only to dairy products, vitamin B2 can promote growth and maintain health, lack of mouth ulcers, lipitis and other symptoms. At the same time, the content of vitamin B12 is second only to animal liver, vitamin B12 in promoting human blood production, prevention of malignant anemia has an important role, vitamin B12 is mainly found in animal food, for people who often eat vegetarian food, often eat some tofu milk can prevent malignant anemia. The content of vitamin B1, nitic acid, calcium, iron and zinc in tofu milk is also higher than that of general food.
addition, tofu milk contains biologically active substances that are not found in soybeans. Such as soybean peptides, soybean saponin, soybean isoflavones, soybean phospholipids, especially soybean isoflavones after fermentation, hydrolysaled from the form of glycosides into free form, biological activity is more intense. These bioactive substances have a variety of health functions such as enhancing physique, lowering cholesterol, antioxidant, anti-cancer, anti-aging and so on.
Often people compared tofu milk and pickles, there is indeed some grievance it, it does not have the nitrite problem of pickles, amino acids, B vitamins, calcium, magnesium content is much higher than pickles. Tofu milk is definitely the representative of appetizers with connotations in life.
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How to eat tofu milk
delicious and nutritious tofu milk, in addition to the smears often eaten as a child, can be used as hot pot seasoning, rotting milk, hemp sauce, coriander commonly known as hot pot three treasure, Their sauces complement the delicacy of the ingredients; they can be used as marinades, marinated grilled fish or chicken wings with a more unique flavor; and they can be added to the dish, adding a small piece to the stew and chicken stew to make the meat even more delicious.
To prevent curd, tofu milk is added to a large amount of salt, 20 grams of a piece contains about 1 gg of salt, so when cooking with them, be sure to reduce the intake of other salts. Tofu milk in the content of radon is relatively high, high blood pressure, gout, kidney disease patients should not eat.