Spicy pox? Behind the scenes is sugar!

Original title: Spicy pox? Behind the scenes is sugar!
long pox to avoid mouth this truth many people understand, but whenever you look at others eat and drink spicy, their addiction also want to take a bite. However, there will always be "good people" warm reminder "long pox can not eat spicy..." Eat spicy really lead to long acne? Why can't you eat acne? Come and learn from a dermatologist and nutritionist.
It is not directly related to eating spicy and long pox
Dr. Liu Jia, chief physician in the Clinical Nutrition Department of the Three Hospitals of Guang medical care, pointed out that there is not enough clinical evidence that eating spicy food will directly lead to long pox, chili peppers can only speed up blood circulation, so that the body metabolism faster.
why does it explode every time you eat spicy food? Liu Jia analysis, the human body eat very spicy things will sweat, blush, visually look, acne more red, inflammation is more obvious, but in fact, this and acne does not have a great relationship. Eating spicy food does speed up local blood circulation, increase skin temperature, and may also increase inflammation. The reason why I feel that eating spicy hot pot, spicy pot, string, crayfish, barbecue and other spicy delicious when the acne, mainly many people eat spicy at the same time will drink carbonated drinks or fruit juice and other beverages, some health people will drink herbal tea drinks, but in fact, herbal tea drinks in the sugar content is also quite a lot. In addition, these foods are high in fat and salt, which are bad for the skin.
is the culprit of the acne?
actually, sugar is not a bad thing. Liu Jia explained that when the body's blood sugar is too low, there will be dizziness, panic, cold sweating, the body needs to eat a large amount of sugar in a short period of time to alleviate symptoms. Therefore, it is necessary to maintain normal blood sugar.
, excessive sugar intake can cause the sebum glands to secrete too much fat, causing pores to clog, infection, inflammatory reactions leading to acne. In addition, sugar can also cause dark yellow skin tone and skin aging, Liu stressed.
"sugar" in the low"-sugar" diet promoted on the Internet refers precisely to the value of the glycemic index GI, which reflects the indicator that food causes elevated blood sugar in the body. Experts believe that the daily should promote a balanced diet and low "sugar" diet.
you eat if you don't want to have acne?
" excessive sebum is one of the main causes of pox. Dr. Ong Zhisheng, Director of Dermatology at the Third Hospital affiliated with Guangzhou Medical University, explained that the activity of sebum glands is mainly influenced by genetic genes and male hormones, sebum provides oil and anaerobic environment for the growth of microorganisms such as acne bacillus in hair follicles, acne propylene bacteria can not only produce lipase hydrolyzed triglycerides as glycerin and free fatty acids, which stimulate inflammation of hair follicles and their surrounding tissues, but also produce some inflammatory reactions. As a result, people with oily skin often have trouble with acne. At the same time, excessive sebum secretion is also the main reason for oily skin, pores, dark skin tone and so on.
diet has a greater impact on oily skin than on other skin types.
studies have shown that high "sugar" foods enter the body's gastrointestinal tract after digestion, absorption rate is high, glucose release is fast, glucose into the blood after the peak high. Rapidly rising blood sugar leads to hyper-insulinemia, in which insulin levels in the blood are too high and higher than normal. Too high insulin promotes the formation of acne, when the skin's metabolism is abnormal, pores clog, bacteria breed will grow acne.
addition, nutritional deficiencies are a potential cause of acne, as balanced nutrition is the basis for maintaining normal body function and metabolism, including the skin. Therefore, to a certain extent, a balanced diet has a certain good effect on the state of the skin. Eating foods rich in vitamin A, vitamin C, vitamin B, zinc, selenium and complex carbohydrates has a certain effect on pox prevention.
low "sugar" diet should eat more coarse grains

" is usually called a low GI food with a GI (sugar index) below 55. Liu Jia suggested that the daily diet should be dominated by low GI foods, including coarse grains, beans, milk, fruits with more fruit acid (apples, cherries, kiwis, etc.), whole grains or high-fiber foods. At the same time, the intake of high-sugar foods such as cakes, biscuits, desserts, refined foods, refined and high-sugar ready-to-eat foods should be reduced.
Liu Jia stressed that it is worth noting that high "sugar" food, if the amount is well controlled, the same small impact on blood sugar, and low "sugar" food, if eaten a lot, the impact on blood sugar will also be large. The two are best seen in combination.
oily skin population also control dairy intake, dairy products are clinically proven to have clear acne-producing properties, because casein in milk indirectly promotes the development of inflammation and sebum secretion. Liu Jia pointed out that for oily skin population, light, low "sugar" healthy diet is very important for skin care, with expensive skin care products can not replace the role of healthy diet.
Liu Jia pointed out that changing eating habits is not easy, you can start by changing the diet of the day, slowly replace unhealthy food. For example, if you like to drink milk for breakfast, you can replace it with low-sugar yogurt. In terms of staple foods, a single white rice is a "sugar" high food, can be added to some brown rice, quinoa to reduce the sugar index after consumption.
that while diet is a very important part of our pox muscle, it doesn't need to be too much of a quality of life. It is not appropriate to be too strict on the diet, in fact, the low "sugar" diet is not a little sugar can not eat. If you've stuck to a healthy diet this week, you can be rewarded with a little dessert. Over-limiting your diet, you'll feel down, go to the other extreme, and it's bad for your health. (Guangzhou Daily all-media reporter Ong Shuxian Correspondent Huang Mingxuan Medical Guidance / Director of Dermatology, Third Hospital affiliated with Guangzhou Medical University, Dr. Ong Zhisheng, Chief Physician of Clinical Nutrition, Liu Jia)