Spring Festival diet is too greasy 8 food to help you scrape oil.

What food do you eat after the Spring Festival to scrape oil?
1. Sour plum soup disintegrates fat in many ways
in summer, people often drink sour plum soup to solve the heat, in fact, the most important role of sour plum soup is to degreasy. The main raw materials in sour plum soup, Umei and hawthorn, can effectively relieve excess oil in the body, chen skin can also effectively inhibit the conversion of residual sugars into fat. Not only that, but sour plum soup is also an alkaline drink that helps neutralize the acidic effects of sugars and lipids and accelerates their metabolic breakdown. Therefore, when the big fish meat, you may wish to choose a cup of homemade sour plum soup as a greasy health drink.
2. Hawthorn helps to consume fat
We often eat too much and eat some hawthorn pills when we don't digest well, because it helps us digest quickly. Because hawthorns contain up to 20% coarse fiber, they promote intestinal peristalsis. Hawthorn can also increase the activity of gastric protease, containing lipase can promote fat decomposition, play a role in eliminating food accumulation, aid digestion, in the digestion of meat is particularly effective, it also has the role of blood lipid and blood pressure, to prevent cardiovascular disease and strengthen the heart is beneficial. Hawthorn helps digestion significantly.
3. Vinegar can promote fat metabolism
the amino acids contained in vinegar, not only can break down body fat, but also promote the smooth progress of sugar, protein and other metabolism, so it can play a good weight loss effect. In addition, after eating too much fish, meat, fine white rice, bread and other foods, drinking vinegar can play a role in aiding digestion, vinegar contains volatile substances and amino acids, can stimulate the nerve center of the brain, so that the digestive organs secrete a large amount of digestive fluid, enhance digestive function.
4. Papaya degreasing
papaya contains a papaya enzyme, these papaya enzymes can not only break down protein, sugar, but also break down fat, which can be said to be the biggest characteristic of papaya, by breaking down fat can remove fat, reduce fat cells, promote metabolism, timely discharge of excess fat out of the body, so as to achieve the goal of weight loss! Can also help digestion, has the role of treating gastroenteritis, indigestion, prevention of digestive cancer.
5. Drinking porridge reduces fat intake
If you're worried that you've accidentally eaten a lot of things, it's recommended that you prepare some porridge and drink a little before dinner so you don't have much room to eat too much big fish. At the same time, you can also avoid eating large fish meat caused by protein waste as energy, but also add a lot of dietary fiber to help promote intestinal peristalsis, help increase satiety.
6. Barley tea removes fat
barley tea should be said to be a veritable "health drink". Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber required by the human body, and the sugar content is extremely low. Spring Festival this time the diet is mostly, greasy, fried food-based, a few meals down easily cause food lag, and even fat accumulation. And barley tea happens to have the effect of going greasy, aiding digestion, and helping to gas the stomach. Barley tea also has a unique dietary fiber, dissolved in the tea of dietary fiber, the stomach can be "garbage" out of the body, make people relaxed, healthy, but also does not bring any excess calories and burden.
7. Apple helps to
Apple is one of the best fruits and has very low calories. Because apples are rich in dietary fiber gel, and cyglycel basically does not contain calories, just pass through the human body, but every time it passes through the human body, it will always take away something, such as fat, fat ... While helping to scrape oil and lose weight, it also makes the skin brighter and more moisturized.
8. Cold mixed vegetables can inhibit fat
every meal to have a cold mixed vegetables or algae, one of its purpose is to reduce the intake of fat, unprocessed nutrients lost less, the second is to inhibit the absorption of fat, but also reduce fat intake. First of all, vegetables are very rich in vitamins and minerals, is our main source of human body, and then a vegetable is rich in dietary fiber, can help us to drain fat. In addition, cold mixed vegetables can help us balance the body acid and alkali, if we eat some cold mixed vegetables, and then eat leeks, then it will inhibit the entry of a lot of fat.
the dietary principle of scraping oil after the Spring
.1. Light food with coarse grains
eat a few days of big fish meat, this time to eat more light things so that the stomach slowly returned to normal state.
experts suggest that the main food in the days after the festival to grain-based coarse grains, can increase the amount of corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, soup, etc. , may wish to serve pickles, these soups and water have a good "clean fire" effect, so that you have been "overwhelmed" gastrointestinal rest adjustment.
Just eat coarse grain is really hungry panic, it is better to order delicious and digestible things to eat, as the saying goes, "good but dumplings", wheat flour out of the dumpling skin is rich in fiber, filling and contains a variety of vegetables, plus the use of steaming, cooking and other cooking methods, naturally do not worry about oil, a lot.
2. Drink plenty of boiled water to dehydrate the greasy
Festival, every meal is not less greasy, so most people will have excessive fat intake. Use two or three days to reduce the intake of refined rice, noodles, sweets, sweet pastries, force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract, reduce the harm to the liver of a large number of meat and wine. If the boiling water does not taste, then drinking tea can also remove the gastrointestinal greasy, so that the gastrointestinal tract as soon as possible to return to normal levels.
3. Eat fruit balanced digestion
many of the food eaten during the holiday season is fried or dessert, eat more natural bitter stomach. Fried food can easily cause spleen and stomach hysteresis, leading to constipation or bloating, while eating too much dessert can also lead to hysteresis of the spleen, resulting in hysteresis, causing diarrhea. To adjust the imbalanced digestive function of the festival, the fruit is quite effective.
Orange juice and papaya can be well adjusted digestive function, they all have the effect of dehethering, these two days may wish to drink a few more cups of orange juice, or eat papaya, but to eat 1-2 hours after eating, otherwise eat full immediately after drinking, will only increase the burden on the stomach. In addition, may wish to buy some silver flowers, chrysanthemums, wood cotton, plus some honey pot water to drink, not only sweet and delicious, but also balance digestion function.
eat too much sweets, easy to cause chest tightness, diarrhea, sluggish appetite, hands and feet erratic and other symptoms, tongue moss is also easy to white. Eating more apples and guava can slowly alleviate these symptoms, eating the right amount of guava or drinking half a cup of guava juice can effectively control diarrhea, and apple peeling also has a diarrhea-stopping effect.
4. Green vegetables supplement fiber
overeating every day, eating a lot of very full, think they supplement the body needs a variety of nutrients. In fact, a lot of dietary fiber is lost in your big fish.
experts say special attention should be paid to dietary fiber supplementation these days. Dietary fiber is easy to lack, because of the intake of fresh fruits and vegetables, coupled with reduced exercise during the holiday season, there will be constipation or excretion, so eat more fresh vegetables, eat less meat, to supplement enough cellulose.
Three meals a day is best to slowly adjust with vegetarian food, breakfast is to eat vegetables, such as lettuce, mustard, carrots, celery and other fresh vegetables are best to eat as a staple food, these intake of serum, carotene, vitamins, fiber-rich vegetables can and a large number of meat, fish, eggs to achieve a balanced nutrition, but also has the meaning of gastrointestinal conditioning.
note that vegetables are best not to cut off, eat must chew to swallow, so that saliva can be secreted naturally to help digestion.
oily food to take stock of
.1. Yampo yams
promote the body's digestive function, thereby reducing supposied fat deposits, avoid obesity, and most importantly, increase immune function.
2. Sweet potatoes
sweet potatoes are rich in fiber, soft and easy to digest, can promote gastrointestinal peristalsis, help the body detox.
3.
onions can promote gastrointestinal peristaltic, thereby strengthening the body's digestive function. And onions are very rich in sulfur, which binds to protein to benefit the liver and help detoxify.
4. Mung Bean
in Chinese medicine believes that mung beans can detoxify, and mung beans can also help excrete the body's poisons, help promote the body's normal metabolism.
5. Keel
keel is rich in brown algal gum, brown algal gum is rich in a lot of water, in the intestines can form gel-like substances, help to eliminate toxins in the body, thus avoiding the occurrence of bowel cancer.
6. Rice
can help promote blood circulation in the body, help metabolize water, and thus play a diuretic effect.
7. Lotus
in Chinese medicine believes that lotus has diuretic function, can help the body to excrete waste, thereby purifying the blood, so that the blood back to health.
8. Cabbage
cabbage light look very refreshing, if you want to drain oil, you can choose boiled cabbage, cabbage in the control of oil and oil discharge effect is very good.
9. Silver ear
silver ear not only can be used as a dessert, silver ear in Chinese medicine is called a tonic medicine, silver ear is rich in dietary fiber, can strengthen the body's gastrointestinal peristalsis, thereby reducing fat absorption. And polysaccharin in silver ears belongs to plant polysaccharin, can reduce cholesterol, thereby enhancing their immunity, anti-tumor, anti-aging.
10. Apple
apples are rich in dietary fiber phosphorus, which is calorie-free and helps scrape oil and lose weight each time it passes through the body.
eating greasy during the Spring Festival may cause a series of diseases, such as cancer, heart disease, stroke, obesity, etc. , so after the Spring Festival to timely de-oily, clear intestine poison.