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The link between physical activity (PA) and lower stroke risk is a well-known and powerful finding in extensive epidemiological studies
Heart blood vessels
However, the risk of cardiovascular disease and death increases significantly only after sitting for 9 or 10 hours a day
In addition, this risk can be reduced or eliminated by higher PA levels
A better understanding of the risks of sedentary time specific to stroke may be important for public health campaigns to reduce sedentary behavior
They used the 9-year Canadian Community Health Survey from 2000 to 2012 to establish a cohort of healthy people without stroke, heart disease or cancer
A total of 143 180 people were enrolled in the cohort, and there were 2965 strokes during follow-up
Stroke
Only in people younger than 60 years old and in the lowest PA quartile, the risk of stroke with more than 8 hours of sitting time is significantly increased (fully adjusted hazard ratio, 4.
The important significance of this study is that it found that sitting time of more than 8 hours/day is associated with an increased risk of long-term stroke in individuals with low PA under 60 years of age
: Sedentary time of more than 8 hours/day is associated with increased long-term stroke risk in low PA individuals <60 years old
Original source: Joundi RA, Patten SB, Williams JVA, Smith EE.
Association Between Excess Leisure Sedentary Time and Risk of Stroke in Young Individuals.
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