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    Home > Food News > Food Articles > Studies have confirmed that people who eat too late for dinner are more likely to develop diabetes.

    Studies have confirmed that people who eat too late for dinner are more likely to develop diabetes.

    • Last Update: 2020-08-26
    • Source: Internet
    • Author: User
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    June 16
    A new study published in the June 14 issue of the Daily Mirror, entitled "Scientists explain the best dinner time to help you lose weight," suggests that eating dinner too late increases the risk of weight gain.
    study found that eating dinner before going to bed also leads to higher blood sugar levels, which in turn increases the risk of diabetes.
    researchers compared the results of their dinner at 6 p.m. to 10 p.m. for the same group.
    estimated that more than 2.1 billion adults worldwide are overweight or obese, making them more likely to develop potentially fatal conditions such as diabetes and high blood pressure.
    previous studies have shown a link between calorie intake later in the day and obesity and metabolic syndrome.
    "This study reveals how eating dinner late makes glucose less resistant and reduces fat consumption," said Jonathan Quan, Ph.D., of Johns Hopkins University School of Medicine in the United States and lead author of the new study.
    added: "The effects of eating too late vary from person to person, depending on the usual bedtime." Studies have shown that late mealtimes may have a greater impact on some people than others. If the metabolic effects of a meal we observe persist, eating late may have consequences such as diabetes and obesity. The
    compared the digestion of 20 healthy volunteers (10 men and 10 women) for dinner at 10 p.m. and 6 p.m. The volunteers all go to bed at 11 p.m.
    researchers found that if they ate later in dinner, the volunteers had higher blood sugar levels and burned less fat, even if they ate the same meal at two different meal times."On average, dinner was about 18 percent higher than the peak level of glucose overnight, and the amount of fat burned throughout the night was about 10 percent lower than when dinner was eaten earlier, " said Dr. Gu Chenxuan, also from Johns Hopkins University and lead author of the
    study. The effects we see in healthy volunteers may be more pronounced in obese or diabetic people, who have damaged their metabolism.
    other studies have shown that eating-time parties can have some physical effects, according to the report. But the team says this is one of the most detailed studies ever conducted.
    said all the volunteers wore activity trackers, were taken blood samples every hour during the lab, had sleep analysis and body fat scans, and swallowed foods containing non-radioactive markers so that researchers could determine their fat burn rate.
    S. need to do more experiments to see if these effects persist over time, and whether these effects are more caused by behaviors such as sleeping immediately after meals or the circadian rhythms of the body, " said Jonathan Quan,
    . "
    .
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