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According to a study conducted jointly by seven research centers and universities, virgin olive oil rich in unique antioxidants prevents cholesterol build-up, according to Western Media.
The study shows that virgin olive oil promotes HDL to extract cholesterol from cells and excrete it from the body, making it a "functional food for heart health," EFE Barcelona reported on September 22.
researchers point out that virgin olive oil, rich in phenolic compounds, improves the ability of HDL to transport cholesterol deposited on arterial walls so that it can then be excreted through the liver and intestines.
researchers in mice found that virgin olive oil, rich in autophenolic compounds, not only improves HDL's ability to extract cholesterol from macrophages, but also removes cholesterol from the body.
is a natural substance found in foods such as plants, fruits, vegetables, coffee or chocolate and has antioxidant and anti-inflammatory effects.
the olive oil used in the study was rich in phenolic compounds specific to virgin olive oil, but because of a new technology, it contained higher levels of phenolic compounds than is commonly found in virgin olive oil,
reported.
in refining olive oil, the researchers first extracted phenolic compounds from olive sauce, mainly hydroxytyrosol derivatives, and then added them to olive oil at a certain concentration. In this way, the researchers point out, more antioxidant phenolic compounds can be extracted from olive oil without increasing fat consumption.
.