Studies have found that exercise before breakfast reduces insulin after meals.

Original title: Study: Pre-breakfast exercise can reduce insulin after meals
Recently,
UK
University of Bath and university of Birmingham in the UK found that
breakfast
before
exercise
can improve people's health, including burning more
fat
and help them better control blood sugar. The research was published in the journal The Journal of Clinical Endocrinology and me
tabolism, entitled "Lipid me
tabolism l
inks-exercise timing to insulin sensory in men classified as as or obese".
the six-week study, the team studied dozens of overweight or obese men from Bath, England. The experimenters ate before 8 p.m. the day before exercise, with one group eating breakfast before the next day's exercise and the other after the next day's exercise. The results showed that people who fasted overnight had lower levels of
insulin
during exercise, that exercise training before, rather than after, carbohydrate intake was effective in reducing post-meal insulin, and that people who exercised before breakfast burned more fat than those who exercised after breakfast.
that while six weeks of pre-breakfast exercise did not lead to weight loss differences, the study found that it did have a positive impact on participants' health because their bodies responded better to insulin. The researchers explain that the increase in fat consumption is mainly due to lower insulin levels during exercise, which means that pre-breakfast exercisers end up using more fat from adipose tissue and muscle as fuel.
.