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A new study published in the Annals of Human Biology shows that more than two-thirds (65.
Researchers warn that stressors such as curriculum requirements make college students prone to sleep disorders, which in turn affects academic performance and health
Leaving home for the first time, taking stimulants that affect sleep, and irregular sleep time are all factors that lead to insufficient sleep quality at night
The researchers surveyed 1,113 undergraduate and graduate students at the Federal University of Mato Grosso, Brazil, between the ages of 16 and 25
Causes poor sleep quality (and vice versa)