Study: Frozen foods or containing more vitamins are more beneficial than fresh foods

Frozen fruits and vegetables may be more beneficial than fresh ones, according to
October 17
, according to the website of Russia's Communist Youth League Truth newspaper. They may contain more vitamins and minerals to prevent cancer cells from forming because they contain high levels of antioxidants that positively affect the brain, eyes, skin, and even entire body tissues. In addition, frozen foods are no less nutritious than fresh food.independently conducted by
Leather Head Food Research
staff and the University of Chester,
2/3
of frozen fruits and vegetables contain more nutrients than fresh ones. Antioxidants are particularly well preserved in frozen foods, including vitamins
C,
polyphenols, antholine, β
-
carotene. Modern medicine believes that antioxidants help fight cancer and have a positive effect on the functioning of the entire body, especially the brain, eyes and skin.as for the fresh food consumers buy in supermarkets, they are often not as fresh as consumers think. Vegetables and fruits are often fresh and often achieved by merchants through a variety of tricks.and fruits, which are usually on supermarket shelves, have been in the warehouse for quite some time. Consumers buy it back and store it in the fridge for a few days, so that fresh vegetables and fruits have in fact lost a lot of valuable nutrients.vegetables and fruits are frozen soon after harvest. So they have high levels of vitamins and antioxidants before they are served on the table.British scientists tested 40 of the nutrients contained in frozen and fresh foods,
Daily
Daily Mail. It was found that frozen vegetables and fruits not only do not lose fresh fruits and vegetables in many ways, but often exceed them., for example, there are more vitamins
C
and serotonin in frozen orchids than fresh. The number of β
-
in frozen cabbage is
4
times.twice as much serum as fresh in frozen carrots, β
-
twice as much as fresh carrots. Vitamins
C
and polyphenols are also more common. (Intern Compilation: Zhao Qingqing)