Study shows that all dietary proteins contribute to muscle health

As we age, skeletal muscles gradually deteriorate, leading to limb disorders and even
increased
mortality the U.S.
study suggests that
any food
source, any
content
of
protein intake contributes to
muscle health
.the study
shows that when the higher the
protein
intake (
whether it is
animal-sourced or plant-sourced protein)
, muscle strength
is more developed (
regardless of
men and women)
., however, the intake of these proteins did not affect bone density
(BMD)
. Bone density is
one
major
muscle aging indicators,
can
lead to limb disorders
or even
increase
mortality
.know that dietary proteins improve muscle mass and strength, " he said. So far, however, we have
found
differences
protein sources
different
protein sources.
," said Dr. John, an assistant professor of nutrition science at low
Dr. Kelsey Mangano
.study is important and shows that
protein intake from
food source is beneficial to the muscles and strength
adults
the adults.
”The
also highlighted the link between dietary protein and muscle health and played a guiding role
future dietary patterns
.protein
typethe
study noted that
plant and animal proteins have similar

benefits to
bones
muscles
Food Frequency Questionnaire
(FFQ)
records the diets of
2986

19
-
72

years old

,
2002

to
200
5

estimate
total intake
protein from the source.protein


:
fast food, whole-fat dairy products, fish, red meat, chicken, low-fat milk, beans.study established a model of the relationship between protein intake,
BMD
, limb muscle mass
(ALM)
and quadriplegic strength
(QS)
.
study
study
differences between different protein sources.team found that
82% of
participants achieved the recommended daily intake of
(

0.8
g
) per kilogram of body weight per
.
BMD
did not change with
protein intake, but
ALM
and
QS
showed a
-
correlation ofsignificantly
between
protein intake and
protein
intake. Individuals with low total protein

showed significantly
low
ALEM
and
QS
values.
individuals
years old, with fragile bones and protein deficiency
seeded
improved significantly after
increased
dietary protein intake by
, and
skeletal muscles improved significantly

muscle mass
strength and strength
protein
types
also
very instructive.
study found
that
will only need to encourage older people to consume enough
protein in the future, without the need for
seeding
complex
for
protein types."
。
” Animal and
plant sources whether
elderly or athletes,
want to
know
whether different protein sources
there are advantages and disadvantages. a study noted that
,
individual protein sources may be more
beneficial to
health of
musculoskeletal systems,
may
due to
different amino acid composition,
absorption rate
and non-protein nutrients. studies have also compared
effects of animal and plant sources
proteins
on bones and

muscles
. the study
noted that the effects of
dietary proteins on bone muscle systems also depend on many other dietary factors, such as

other non-protein nutrients
(
such as calcium, magnesium, and vitamin
D)
and dietary acidity. The source of this
is
Food Network, if reproduced please indicate the source, violators must be investigated.