Summer drinking water is exquisite, these four precautions do you understand?

Original title: Summer drinking water has pay attention to, these four precautions do you understand
hot summer, the weather gradually hot up, many people in the hot sun a little move will sweat, thirst. In this case, "drinking water" is very important. So what should you pay attention to when drinking water in summer?
first of all, in terms of water, the amount of water drank in summer is not static. According to the Shanxi Daily, in order to ensure the balance of water in the body, it is necessary to adjust the amount of water drank according to the amount of water discharged by the human body. Generally speaking, in the summer high temperature environment, the body's water discharge can reach about 3300 ml, at this time, if a large amount of exercise, water discharge can reach 6600 ml.
second, from the frequency of drinking water, some people feel thirsty immediately, quickly, big mouthful of water, but this way of drinking water is not reasonable. Jinling Evening News, a one-time, fast, large number of "cow drink" will bring a bad burden to the human body. Drink water is best to adhere to the principle of small, multiple times, and take the initiative to drink water, do not feel thirsty when drinking water.
Again, in terms of water type, many people like to drink a variety of fruit juices, carbonated drinks, etc. in the summer, but according to the Yan Zhao Evening News, these drinks are almost all sugary, drinking too much may lead to elevated blood sugar, affect the daily diet and so on. Therefore, drinks should not be drunk, let longer as daily water to drink. When drinking water, it is best to drink boiled water, boiled water is not only low cost, but also safety, purity, absorption are very good.
addition, in terms of water temperature, many people like to drink cold drinks in summer, but the Chongqing Morning Post recommends that when drinking water in summer, it is best to control the water temperature at about 10 degrees Celsius. If the water temperature is too high, it will cause the body's metabolism to accelerate, so that the water entering the human body more quickly converted into sweat out of the body;
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