Summer health two-flavoured ingredients to use.

Original title: Summer health two-flavored ingredients used
Food therapy is not put a pile of herbs into the meal so simple, Chinese medicine sacs are not just ornaments ... On May 20, the seventh issue of "Lingnan Chinese Medicine Science and Technology Forum" opened, Deng Tietao academic heir, Dr. Chen Ruifang, Director of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, brought to us the practical "golden bag" of Chinese medicine disease prevention and summer health. In this issue of the pulpit, Chen Ruifang shared homemade brocades, home-cooked vegetables, such as full of dry goods, we quickly come to learn.
Deng Lao's favorite disease prevention sacs can do at home
homemade Chinese medicine sacs (scent bags) is not difficult, but also affordable, suitable for year-to-year at any time to carry or put in the home, car. Chen Ruifang introduced, the fragrance used in the fragrance sacs smell medicinal herbs, generally two or three months will be fragrant scattered, need to be replaced. At this time, you can put the high value of the incense bag left, their own replacement of the core on it. In fact, the production of incense bags with herbs are very common, ordinary pharmacies can buy, mainly: live, Chaihu, WuJuJuJuJu, fine Xin, heron, mustard, grass fruit, Ai Ye, Sichuan pepper, fennel, Peran, shifu, wood incense, white, small musk, ice tablets ...
. Bags used to contain medicinal herbs do not need to be particularly careful. If you are "Face Control", you can buy ready-made incense bags, leave beautiful bags, and now online shopping bags also have a lot of options. Worried about evaporating too fast, add a layer of the most simple tea bag, soup with small size soup bags, and even paper towels are possible. If you don't need to be beautiful, just use this layer of tea bag small cloth bag can also be.
Although not all drugs can be directly put into the incense bag through the smell of the role, but currently entered the hot and humid summer, can also be added to the balsamic bag, lotus leaves, etc. , play a role in heat protection.
Evor therapy does not necessarily add herbs
cooking home-cooked dishes also works
Chen Ruifang and health fans interact when sharing: food therapy do not have to deliberately "copy the operation", such as Deng Laosheng's favorite pumpkin yam, silk melon mackerel soup, etc. are home-cooked dishes. "In fact, medicinal dietary therapy is not to let everyone in cooking a lot of herbs into, full of pots are medicinal taste to eat where will be happy?" Health tricks are in life three meals a day, home cooking done, eat happy, also very useful. Summer
is the most sunny season of the year, the summer is the heaviest, many home-made ingredients suitable for this season.
ingredients 1: melons
water, suitable for summer to replenish human moisture. In particular, "the heat of the day is better than to make up", recommended heat and heat, cold blood detoxification of bitter melons.
bitter melon rib porridge:
material: bitter melon 500 grams, ribs 500 grams.
practice:
. 1. First of all, the ribs fly water, oil pan, with garlic fried, put into the casserole.
2. Bitter melon cut small pieces, with boiling water over, the same with garlic fried. (Removing the coldness of bitter melons)
3. Put the fried ribs in a casserole with the bitter melons and cook for 30 minutes, seasoning and turning off.
one secret technique: do not cook and eat, to use sand pot in advance to do a good job, place two hours so that the two ingredients taste mutual penetration, taste better, even can not suffer children love to eat.
melon mackerel soup:
material: silk melon 300 grams, mackerel 500 grams, ginger silk 10 grams.
practice: first fry the mackerel to double-sided slightly yellow, then add 3000ml of boiling water, the melon and ginger together in the pot, cooked on a large fire for 15 minutes, seasoning can be eaten. People who often have sore throats and mouth ulcers can eat more of this dish.
Ingredients 2: Five-finger peaches
Five-fingered peaches are Lingnan's unique medicinal tongs, and Beibei is the same as the benefits of gas to make up, but not warm, mild medicine, not steep, especially suitable for the population not to be replenished, long-term disease spleen, long-cough lung.
five-finger peach keel
material: five-finger peach 50 grams, keel 400 grams.
practice: keel water to blood backup, first add water 5000ml boiled five-finger peach 30 minutes, after the flame 30 to 60 minutes, and then the five-finger peach out, with five-finger peach water and keel potted together for 30 minutes, seasoning can be eaten.
effect: spleen to replenish the lungs, stretch the ribs alive.
suitable for the population: men, women and children are suitable, there is disease treatment, no disease strong body.
secret technique: five-fingered peaches first cooked well, and then put into the bone, do not put together at the same time.
Dr. Chen Ruifang, Director of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine,
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