Summer precautions for patients with ankylosing spondylitis and rheumatoid arthritis

Seven Practical Rules for Summer

01 Turn on the air conditioner and cover your body with some clothes

Cold drinks and air conditioners are essential in summer, but turning on the air conditioner for a long time will not only stimulate the probability of a series of "air conditioner diseases", but also increase the risk of rheumatis.

02Wash your feet and soak your ankles in warm water

In summer, most of the climate is humid, and it is best to use warm water bubbles after going out and returning hom.

03Amy also needs to protect the joints

Short skirts and hot pants are standard for girls in summe.

04 Avoid sweating, shower after rain

In summer, whether we are patients or friends without related diseases, after sweating a lot, exercising or getting wet, the correct way is to first dry the body with a dry towel, wait until the body is flushed and hot, then wash it with warm water, and then put it o.

05 Drink less

In summer, we all like beer and seafood barbecu.

06 Eat more dehumidifying foods

In summer, the humidity is very heavy, and you can eat more foods that dehumidify, such as barley, lentils, papaya, perlan, and radi.

07

avoid overwork

In summer, the days are long and the dawn is earl.

In any case, compared to the cold winter, the editor still likes summer very much, and I just hope that there will be fewer mosquitoes that bite peopl.

references:

Wu Zh.

​Note: The above content is edited and organized from "Yiyoutong"

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