Sun protection also need to control the mouth? Light-sensitive food is best eaten in the evening.

Original title: Sun protection also need to keep your mouth shut? Light-sensitive food is best to eat
, sun protection but also to control the mouth? Some foods are called "photosensitivity" foods, precisely because these fruits and vegetables after digestion and absorption, which contains photosensitivity substances will circulate with the blood into the skin, if the intense sunlight, it will cause skin redness, rash, and accompanied by obvious itching, burning or tingling and other skin symptoms.
The Chinese Academy of Medical Sciences plastic surgery hospital director physician Wang Baoxuan in the "people's good doctor" client science consultation live suggested that light-sensitive vegetables are best eaten after water, raw eat light-sensitive fruits and vegetables best selected in the evening, so that after a night of metabolism and excretion, wait until the next day when the sun is abundant, will not bring too much burden to the skin.
Professor Wang baoxuan also shared a case live: a few years ago, a fruit farmer in the suburbs of Beijing ate a lot of cold-mixed dandelions for breakfast, and then went to the orchard to cut and work, resulting in redness and swelling in the afternoon, and the next day when he went to the hospital, the whole face festered.
" has a light-sensitive ingredient of food not only dandelion, but also gray vegetables, leeks, leeks, radish, spinach, horse teeth, dates and other vegetables; Professor Wang gave an example.Professor Wang Baoxuan explained:
These foods are absorbed by the human body, with blood distribution to the skin, after ultraviolet radiation, easy to cause plant-sun dermatitis, serious skin festering." Within two to three hours of eating these fruits and vegetables, the skin has the highest photosensitive concentration, which is most likely to cause sunburn. "
" if you really want to taste this fresh, especially cold and wild vegetables, it is best to eat at night, during the day eat skin problems are very risky. Wang Baoxuan said that the consumption of this kind of wild vegetables containing photosensitive ingredients, you can use water, if cold mixed to eat the best choice of dinner time, until the next day when the sun is abundant, these light-sensitive ingredients are also basically metabolized.
: Wang Baoxuan
Director of
Dermatology and Doctoral Mentor, Plastic Surgery Hospital, Chinese Academy of Medical sciences,
.