Supplementing probiotics effectively promotes the balance of intestinal flora

The intestine is the largest microecosystem in the human body and the largest immune organ in the human body. Therefore, intestinal health is of great significance . Often stays up late, deprived of the gastrointestinal tract rest easily lead to peptic ulcers, duodenal ulcers, functional dyspepsia, abdominal distension, abdominal pain and so on . Reasonable and balanced nutrition, regular work and rest, and proper exercise are important factors to ensure intestinal health . It is recommended that people who often stay up late and are emotionally stressed choose to supplement foods rich in probiotics to strengthen their intestinal health . The intestine is an important organ for digestion and absorption, immunity and neuroregulation . In the entire gut microbes, 99% are bacteria, which are mainly divided into beneficial bacteria, harmful bacteria and neutral bacteria . Among them, beneficial bacteria are an important factor affecting intestinal health . 　　Supplementing probiotics can effectively promote the balance of intestinal flora. The premise is to ensure that the ingested probiotic strains can resist the test of gastric juice and bile, and reach the intestinal tract alive to truly exert beneficial effects . 　　Just like eating a variety of foods with different nutrients, it is also important to obtain probiotics from various sources . Everyone responds to different probiotic strains in their own unique way . The best way to find suitable strains is to increase bacterial diversity . 　　So how to choose and pay attention to the following points: 　　1. Look at the strains　　 some strains 　　like Lactobacillus, Bifidobacterium, Lactobacillus acidophilus can be used for food, and the safety is very high . 　　2. Look at the strains that are resistant to gastric acid. 　　The probiotics taken can only function when they reach the intestinal tract smoothly and remain active . Before that, probiotics had to withstand the digestion of gastric juice, bile and pancreatic enzymes, and maintain their activity after reaching the intestinal tract through the digestive tract. . Many product failures are due to failure in this level . 　　3. Look at the number of live bacteria. 　　Probiotics can only function stably when they reach a certain number (generally 1 million CFU or more is required). Especially for some probiotics that are intolerant to gastric acid and bile salts, they will be lost before reaching the intestine. Intestinal and active may be only part of it . Therefore, products with a higher number of viable bacteria should be selected as far as possible to ensure that these probiotics maintain a sufficient number in the intestines, which is also a prerequisite for their effects .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The intestine is the largest microecosystem in the human body and the largest immune organ in the human body.
Therefore, intestinal health is of great significance
.


　　Often stays up late, deprived of the gastrointestinal tract rest easily lead to peptic ulcers, duodenal ulcers, functional dyspepsia, abdominal distension, abdominal pain and so on
.
Reasonable and balanced nutrition, regular work and rest, and proper exercise are important factors to ensure intestinal health
.
It is recommended that people who often stay up late and are emotionally stressed choose to supplement foods rich in probiotics to strengthen their intestinal health
.


　　The intestine is an important organ for digestion and absorption, immunity and neuroregulation
.
In the entire gut microbes, 99% are bacteria, which are mainly divided into beneficial bacteria, harmful bacteria and neutral bacteria
.
Among them, beneficial bacteria are an important factor affecting intestinal health
.


　　Supplementing probiotics can effectively promote the balance of intestinal flora.
The premise is to ensure that the ingested probiotic strains can resist the test of gastric juice and bile, and reach the intestinal tract alive to truly exert beneficial effects
.

　　Just like eating a variety of foods with different nutrients, it is also important to obtain probiotics from various sources
.
Everyone responds to different probiotic strains in their own unique way
.
The best way to find suitable strains is to increase bacterial diversity
.


　　So how to choose and pay attention to the following points:

　　1.
Look at the strains　　 some strains

　　like Lactobacillus, Bifidobacterium, Lactobacillus acidophilus can be used for food, and the safety is very high
.


　　2.
Look at the strains that are resistant to gastric acid.


　　The probiotics taken can only function when they reach the intestinal tract smoothly and remain active
.
Before that, probiotics had to withstand the digestion of gastric juice, bile and pancreatic enzymes, and maintain their activity after reaching the intestinal tract through the digestive tract.

.
Many product failures are due to failure in this level
.


　　3.
Look at the number of live bacteria.


　　Probiotics can only function stably when they reach a certain number (generally 1 million CFU or more is required).
Especially for some probiotics that are intolerant to gastric acid and bile salts, they will be lost before reaching the intestine.
Intestinal and active may be only part of it
.
Therefore, products with a higher number of viable bacteria should be selected as far as possible to ensure that these probiotics maintain a sufficient number in the intestines, which is also a prerequisite for their effects
.

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The intestine is the largest microecosystem in the human body and the largest immune organ in the human body.
Therefore, intestinal health is of great significance
.


　　Often stays up late, deprived of the gastrointestinal tract rest easily lead to peptic ulcers, duodenal ulcers, functional dyspepsia, abdominal distension, abdominal pain and so on
.
Reasonable and balanced nutrition, regular work and rest, and proper exercise are important factors to ensure intestinal health
.
It is recommended that people who often stay up late and are emotionally stressed choose to supplement foods rich in probiotics to strengthen their intestinal health
.


　　The intestine is an important organ for digestion and absorption, immunity and neuroregulation
.
In the entire gut microbes, 99% are bacteria, which are mainly divided into beneficial bacteria, harmful bacteria and neutral bacteria
.
Among them, beneficial bacteria are an important factor affecting intestinal health
.


　　Supplementing probiotics can effectively promote the balance of intestinal flora.
The premise is to ensure that the ingested probiotic strains can resist the test of gastric juice and bile, and reach the intestinal tract alive to truly exert beneficial effects
.

　　Just like eating a variety of foods with different nutrients, it is also important to obtain probiotics from various sources
.
Everyone responds to different probiotic strains in their own unique way
.
The best way to find suitable strains is to increase bacterial diversity
.


　　So how to choose and pay attention to the following points:

　　1.
Look at the strains　　 some strains

　　like Lactobacillus, Bifidobacterium, Lactobacillus acidophilus can be used for food, and the safety is very high
.


　　2.
Look at the strains that are resistant to gastric acid.


　　The probiotics taken can only function when they reach the intestinal tract smoothly and remain active
.
Before that, probiotics had to withstand the digestion of gastric juice, bile and pancreatic enzymes, and maintain their activity after reaching the intestinal tract through the digestive tract.

.
Many product failures are due to failure in this level
.


　　3.
Look at the number of live bacteria.


　　Probiotics can only function stably when they reach a certain number (generally 1 million CFU or more is required).
Especially for some probiotics that are intolerant to gastric acid and bile salts, they will be lost before reaching the intestine.
Intestinal and active may be only part of it
.
Therefore, products with a higher number of viable bacteria should be selected as far as possible to ensure that these probiotics maintain a sufficient number in the intestines, which is also a prerequisite for their effects
.

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