Sweet drink with a stroke? Believe it or not!

hot summer, the best thing is to head into the azure waters, or smother half a bottle of iced drink in one breath. Many people in the summer on the whole box to buy carbonated drinks, or sweet soft drinks

wrong! That's a charge forbut, do you know that when your family's boxes of drinks bottom out, it's also the moment when you're burying a huge risk to your health! I said the health risks, is not what tooth decay, obesity, but you can not imagine a stroke (stroke)!worry about your health and crack down on your bad habits! A study from cold countries in Sweden found that the intake of sweetened beverages was significantly positively associated with the risk of stroke.
swedes
summer, you didn't think you did it on purpose, did you?

if you drink no more than one bottle of sweet drink a day (greater than
400ml/
days), you will have a
19%
increase in the incidence of stroke and a
22% increase in the incidence of cerebral infarction
.Stroke
Strokealias: Stroke, Cerebral Vascular AccidentDefinition: Brain function damage that develops rapidly due to blocked blood supply to the brain.classification: one is caused by ischemic disease caused by a blood clot or embolism, called ischemic stroke, and one is caused by bleeding, called hemorrhagic stroke.stroke is not only the elderly 2014
China Stroke Conference released the stroke screening and intervention program data show that in

2011 China's stroke prevalence rate
1.88%
, and the prevalence rate growth rate of more than
8.1% per year
. At the same time, it is worth noting that the prevalence of stroke gradually increases with age, and the trend of younger people with stroke in China is serious.among the risk factors for stroke in people over
20
, smoking, abnormal blood lipids, high blood pressure, significantly overweight or obesity, diabetes, and atrial fibrillation or valve heart disease ranked in the top
6,
. It is not difficult to find that in the various factors that induce stroke, bad lifestyle accounted for a considered proportion. Factors such as smoking, a high-fat diet and obesity due to lack of exercise are increasingly exposing modern people to the threat of stroke.Sweet drinks that increase stroke riskSwedish
Susanna C. Research by Larsson, Agneta Akesson
and
Alicja Wolk
in

april


,
in
the Journal of Nutrition shows that intake of sweet drinks
is significantly positively associated with stroke risk. The study used a forward-looking cohort study that included
39,227,
women and
48,850,
men, and evaluated follow-up
10
. The researchers found that those who consumed more than
,400 ml
of sweet drinks a day were less educated and more likely to be overweight than those who drank an average of
20-100 ml
of sweet drinks per day. At the same time, the high intake of sweet drinks increased the total stroke rate and the rate of cerebral infarction significantly, but there was no obvious association with hemorrhagic stroke. Studies have shown that men and women who consume more than
400ml
of daily sweet drinks have an increased risk of stroke compared to those who consume low sweet drinks, with a
19% increase in the incidence of total stroke
(
95% CI
:

4%-36%
), the incidence of cerebral infarction increased by
22%
(
95% CI
:
4% to 42%
), and there was no difference between men and women.In addition to this study,
studies published in the American Journal of Clinical Nutrition
in
2012
,
such as Adam M Bernstein
, also showed a significant association between sweetened and low-calorie filicated drinks and high rates of stroke, a risk that can be reduced by replacing carbonated beverages with other beverages.of course, in addition to increasing the risk of stroke, sugary sweet drink intake is also associated with metabolic syndrome and the onset of type
II
diabetes and can easily lead to weight gain.with the arrival of summer, a cold sweet drink is becoming more and more of our favorite, both during meals and after sweaty exercise. But as a smart eater, the intake of sweet drinks must be moderately controlled, after all, long-term health is more meaningful to us than a temporary taste. In particular, cold sweet drinks, in addition to the above-mentioned adverse effects, may also lead to gastrointestinal disorders, reduce appetite, and even cause nutritional imbalance.sometimes, what you need more, maybe it's just a glass of clear cool white. In addition, after a lot of sweating in the summer, drinking a little light salt water properly will be more effective for the recovery of the body's hydrolytic balance, which is highly recommended by us.