echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Nutrition News > Tahini calcium content = 10 times milk?

    Tahini calcium content = 10 times milk?

    • Last Update: 2022-09-24
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

    Tahini is a common ingredient on our table

    Calcium content in sesame paste

    10 times that of milk

    How much calcium is in sesame paste?

    Is it okay to eat sesame paste if you want to supplement calcium?

    Come and learn together

    How much calcium is in sesame paste?

    100 grams of sesame paste contains 1170 mg of calcium, which is higher than what we usually think of as calcium-rich foods, such as milk, tofu, and so on


    If we convert it to milk: it is calculated on the average of pure milk


    If it is calculated according to tofu: the calcium content in 100 grams of sesame paste is about equal to the calcium content of more than 2 catties (1100 grams) of tofu


    If you want to supplement calcium, can you just eat sesame paste?

    Answer:


    Because the energy of sesame paste is relatively high, 100 grams of sesame paste has 630 kcal of energy, and the fat content is also relatively high


    Excessive fat and energy intake may lead to hyperlipidemia and obesity


    Recommendation: Consume no more than one tablespoon (10 grams) of sesame paste per day


    How to choose sesame paste?

    The sesame paste on the shelves in the supermarket usually has a layer of oil slick on it.


    These foods are the real masters of calcium supplementation

    1.


    2.


    3.


    Tahini Nutrition Tips

    1.


    2.


    3.


    4.


    ①Milk and dairy products; ②Green leafy vegetables; ③Soy products


    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.