Taurine: the best partner of GABA

2015-03-22 classification: efficacy 0 people comment that taurine is also a relaxing amino acid, and its structure and effect are similar to GABA Many people think taurine is an irritant because it often appears in "function On the list of ingredients for "drinks", this is not the case Like GABA, it can help you relax and reduce your adrenaline Taurine can also treat many other emotional problems, including insomnia, depression, and even mania Mania is a high manifestation of depression Taurine is high in animal food, such as fish, eggs and meat So vegetarians are likely to lack taurine However, the body itself can synthesize taurine from amino acids (if you have enough vitamin B6 in your body), so if you are prone to anxiety, you should supplement some amino acids, such as L-cysteine and methionine This will make you relaxed It is better to supplement taurine twice a day, 500-1000 mg each time Up to now, no adverse effects of taurine have been found on the moderate intake Please leave a message under the article if any readers find the reports of related side effects.