Teach you to eat skillfully to prevent dry skin

Early spring season, the skin is easy to dry, so what kind of diet and food can effectively prevent skin drying? Let's see what magic food Xiaobian introduced to you and your beautiful face Let's take a look Honey honey is a precious gift from nature It is rich in nutrients, mainly glucose and fructose, with the content of 70% In addition, it also contains protein, amino acid, vitamin A, vitamin C and vitamin D, among which only honey has pine element Honey is commonly used in homemade facial mask It is one of the few ingredients that really work Honey can help the body to burn fat, especially when sleeping Drinking a cup of honey rose tea at night can not only moisturize and nourish the lungs, but also beautify and lose weight Pomegranate juice pomegranate fruit colorful, red as agate, white as crystal With pomegranate juice, drink sweet and sour refreshing, and there are "hunger cure thirst, solve the problem of drunk" effect In addition to a good "moistening" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting Black sesame black sesame contains rich vitamin E, and its "moisturizing" effect on skin can not be ignored It can "moisten" the collagen fiber and elastic fiber in the skin, so as to improve and maintain the elasticity of the skin; in addition, black sesame can promote the blood circulation in the skin, so that it can get sufficient nutrients and water, so as to achieve the double effects of tenderness and luster Water in spring, dry weather is easy to consume water in human body, so drinking more water in spring is the first priority According to compendium of Materia Medica, honey has the functions of "clearing away heat, detoxifying and moistening dryness", which is a "magic medicine for health and longevity" Get up in the morning and drink a large cup of warm honey water, which is good for dissolving "spring dryness" Prevention of skin dryness diet recipe one: detoxification and moistening - pork ribs soup is rich in vitamin A, which has the function of nourishing yin and moistening dryness, enriching muscles and moistening skin, and is suitable for eating in dry and windy weather Traditional Chinese medicine also believes that pork can nourish the viscera, smooth the skin and replenish the Qi Professor of Ryukyu University in Japan found that if pork is cooked properly, it can also become a "medicine for longevity" The best way to cook pork Runzao is to boil pork ribs soup Add radish or kelp that can remove oil and grease, and reduce cholesterol intake Recipe recommendation: Seaweed ribs soup method: 1 Steam seaweed for half an hour, take it out and soak it in water for 4 hours, cut into long squares; 2 Add water into the clean pot, put ribs, scallions, ginger slices, yellow wine, simmer for about 20 minutes with medium heat, put in seaweed, and then boil it in high heat for 10 minutes to taste Diet treatment 2: skin beautifying and hydrating - carrot and carrot are rich in β - carotene, which can be converted into vitamin A in the small intestine Vitamin A has a protective effect on the epidermis of the skin, which can make the skin soft, glossy and elastic, so it is also called "beauty vitamin" If lack of vitamin A in diet, it will cause dry skin, abnormal metabolism of cutin, easy to relax and aging There are two precautions for cooking carrots 1 Only when they are chopped and cooked can the nutrients in carrots be fully released 2 β - carotene is a fat soluble nutrient, so it should be fried with oil or eaten with other fatty food Recipe recommendation: carrot and pumpkin congee method: 1 Wash and soak rice and glutinous rice for 2 hours 2 Boil hot water in a pot, pour in rice and cook porridge for 40 minutes 3 Put in peeled and chopped pumpkin and chopped carrot, cook for 30 minutes until soft Diet therapy formula 3: anti sensitive moistening lung -- honey loses more water in human body in dry and windy spring Drink one cup of honey in the morning and evening every day, which can supplement water, moisten intestines and relieve constipation, increase nutrition, prevent colds and eliminate toxins in the body Spring is the season with high incidence of allergy American immunology experts have found that people with allergies can keep you away from seasonal allergic symptoms such as asthma, pruritus, cough and dry eyes if they can drink a spoonful of honey every day for two consecutive years Recipe recommendation: take proper amount of fresh lotus root juice from honey fresh lotus root juice, press the juice, mix and take it according to the proportion of 1 cup of fresh lotus root juice and 1 tbsp of honey 2-3 times a day.