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    Home > Food News > Food Articles > Teenagers eating more peanuts can avoid being overweight and improve the quality of their diet

    Teenagers eating more peanuts can avoid being overweight and improve the quality of their diet

    • Last Update: 2021-02-02
    • Source: Internet
    • Author: User
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    According to a new study published in
    Nutrition Research
    , sixth-grade Mexican-American
    -
    students eat peanuts at least once a week, and the results show that they are less likely to be overweight or obese, with a body mass index of
    (body mass index,
    BMI
    ) and a significant reduction in total cholesterol levels in the blood.A new study published in the journal Nutrition ResearchAnd Adolescents' Peanut Intake Helps Improve Weight
    " -
    found that sixth-grade Mexican-American
    -
    students who ate peanuts at least once a week were significantly less likely to be overweight or obese, and had a
    BMI
    ) and a significant reduction in total blood cholesterol levels. Participants in the study ate significantly more vitamin
    E
    and
    Mg
    and ate more vegetables than those who didn't eat peanuts, according to the report.Although there has been strong evidence that eating peanuts has a variety of health benefits for adults, this study provides strong evidence that peanuts have a significant impact on overweight and obesity in young adults. The teens involved in the study were members of the school's weight management program
    -FLOW
    , which was organized by
    the children's nutrition research center
    in Houston, Texas, and funded by
    USDA-ARS
    , the agricultural research service center of the United States Department of Agriculture.in the United States,
    32 percent of
    children are overweight or obese, compared with
    39 percent
    among Mexican-American
    -
    children and
    78 percent of Mexican-Americanadult
    s. Overweight and obese children are more likely to be obese as adults and more vulnerable to related diseases later in life, making them the subject of many public health programs. Dr.
    Craig Johnston
    , a lecturer at Baylor College of Medicine's Behavioral Research Center who led the study, told us that

    , a low-cost, easy-to-use intervention like increasing peanut intake, could become a new way to address health risks in people with high risk of disease.
    "
    found that the subjects who ate peanuts had significantly increased their intake of vitamin
    E
    and magnesium, and were willing to consume more cellulose and potassium.dietary deficiency, such as inadequate magnesium intake, is common among
    -American
    people in Mexico, which may be the cause of their increased risk of heart disease and diabetes. Peanuts are a good source of magnesium, vitamin
    E
    , and dietary fiber, as well as a variety of vitamins and minerals that are good for your health and reduce your risk, according to the U.S. Food and Drug Administration
    (FDA)
    .Theprevious

    Family Lifestyle and Overweight



    project found that eating peanuts and peanut butter can promote sustained weight loss
    , reduce hunger, and increase children's intake of vegetables and nutrients.
    Patricia Kearney
    , a project leader at the Peanut Institute and a pharmaceutical research and development engineer, points out that theresults are consistent with official data released by the National Health and Nutrition Survey
    NHANES
    , which tells us that children eat a peanut or peanut butter.
    Physical fitness refers to a significant reduction
    in body mass index
    , with significantly higher intakes of vitamin
    E
    , magnesium, folic acid, niic acid, and important elements such as iron, zinc, phosphorus, potassium, and selenium compared to those who did not eat peanuts.
    ”Although peanuts and peanut butter are not often found on the tables of
    -American
    people in Mexico, they are already accepted in many regions because of their delicious taste. They work with almost all seasonings and are suitable for a variety of cooking methods, so they can be used to make sandwiches, salad dressings, fruit and vegetable sauces, and can also be used to make soups. In addition, peanuts are cheap,
    easy to bring, is a great choice for travel.American Peanut Institute is a non-profit organization that supports nutrition research and can help and support educational programs that promote healthy lifestyles. To learn more about this research and peanuts and human health, visit the website

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