Terrible! Unknowingly eating salt is over the limit, these foods are the culprits!

On


, Dr. Yongning Wu of the National Center for Food Safety Risk Assessment and his colleagues published the latest assessment of Chinese salt intake in the Journal of the American Medical Association (
JAMA
). The study counted salt intake and total sodium intake in all regions of China from
2009 to
2012, and compared the new data with
2000-
data.
to supplement1
, when it comes to healthy lifestyles, "salt restriction" seems to be a common topic. So why limit sodium intake?A: The chemical composition of salt is sodium chloride, usually stressed "salt limit", in fact, mainly refers to reducing the intake of "sodium", because sodium is the cause of elevated blood pressure "disrupters."


, compared with 2000-
data, Chinese's salt intake declined, but the total amount of sodium tested in the lab increased. Why is salt intake decreasing and sodium intake increasing?: People do have a greater awareness of controlling the addition of salt, but invisible "invisible salt" unknowingly increases overall sodium intake.is the "invisible salt"? In fact, in our life, it is not salty things that contain salt, these foods are not salty and high salt content!Although "salt intake exceeds the standard" has become a major health threat to modern people, many people eat salt-free heavy taste, even if the sweet-eating people do not eat less salt. In addition to cooking methods, we from the physiological needs of the analysis, Chinese so much love salt?“ I've eaten more salt than you've ever eaten, and that's what I hear all the time, right? At this time ask the other side: Which salt do you eat? Then he really doesn't have to answer. That's right! Salt is also divided! Although the most important components of salt are sodium chloride and potassium chloride, but because of the different components contained, there are different forms and tastes.Modern salt is natural salt treated, commonly known as "fine salt", fine salt is different. On the market, we often buy these three:in addition to these three "mainstream" edible salts, there are rose salts, carbon salts and other salts mixed with spices or pigments. When buying to carefully look
tofinally say, salt is good, but also can not be greedy Oh!