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    Home > Food News > Nutrition News > The amazing health benefits of cold water therapy

    The amazing health benefits of cold water therapy

    • Last Update: 2022-05-26
    • Source: Internet
    • Author: User
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    Is soaking yourself in the cold good for your health?

    Cold water therapy, or cold soaking, sounds like what it sounds like: Immerse yourself in cold water so your body temperature will drop
    .

    Examples of cold soaks include:

    • cold shower or water bath

    • Ice bath (soak in water at 50 to 60 degrees Fahrenheit)

    • Cold pool or lake (for swimming)

    • Take a walk outside in the cold

    Let's take a look at the health benefits of cold therapy or exposing your body to the cold
    .

    Exposure to cold may help activate your immune system
    .

    Exposure to cold activates your immune system

    Your immune system protects you from cold viruses and other infections
    .
    Many people try to boost their immune systems with vitamins and supplements, but they don't realize that walking in cold weather or taking a cold shower can get better results

    .
    This is because infection-fighting white blood cells circulate faster in your body when you are exposed to cold temperatures

    .
    Exposure to cold also helps your immune system produce other infection-fighting fighters, including T cells and antibodies

    .

    Why does this happen? Exposure to cold increases your resting metabolic rate and stimulates the release of catecholamines, compounds released by the nervous system that activate your immune system
    .
    Research shows that exposure to cold moderately boosts immune system activity

    .
    You can get these benefits by taking a bath in cold water or taking a walk outside in cold temperatures

    .


    Cold water therapy can help relieve stress and depression
    .

    Exposure to cold may help manage stress and depression

    Stress is a natural response to any challenge
    .
    This is our body's way of telling us to pay attention and be ready to deal with situations

    .
    Stress means stimulating action, whether that means getting out of the path of a fast-moving car or doing your best work on an important project

    .
    Stress works, but only in small doses

    .

    When you're stressed for a long time or have too many things going on at the same time, it's hard for your body to manage or recover from the effects
    .
    This is when stress can affect your health and well-being

    .
    Some people with out-of-control stress develop depression

    .

    Does immersion in or exposure to cold water help with depression? One study found that taking cold showers twice a day reduced symptoms of depression
    .
    While this is an area that needs more research, anecdotal studies have also shown benefits

    .
    One way a cold soak can help with depression is by activating your sympathetic nervous system, making you feel more energized

    .


    Post-workout pain can be relieved by exposure to cold temperatures
    .

    Cold Soaks May Reduce Post-Workout Soreness

    Who likes post-workout muscle soreness? Unfortunately, it's a fact of life when you first start exercising or after an incredibly hard workout
    .
    Delayed onset muscle soreness is often experienced when you exercise in a way that your muscles are not used to

    .
    Research shows that cold soaks can reduce muscle soreness, which may help speed up your post-workout recovery time

    .
    Lower temperatures cause blood vessels to constrict (narrow), which reduces swelling of the tissue surrounding the injury

    .
    The same thing happens when you apply a cold compress to an inflamed area

    .
    Colds can reduce tissue swelling and pain

    .
    Colds are a natural anti-inflammatory drug without the side effects of anti-inflammatory drugs

    .


    Cold exposure may activate thermogenesis, increasing your resting metabolic rate, which may aid weight loss
    .

    Can cold therapy help with weight loss?

    Cold increases your metabolism and activates thermogenesis, in which brown fat burns calories to produce heat
    .
    This is one of the reasons why cold showers are effective for weight loss

    .
    Also, spending time in cold temperatures will make you more active because you'll be moving around when you're trying to warm up

    .

    Some sources show that cold water therapy and cold compress therapy can promote calorie burning
    .
    But does this claim make sense? Research has shown that exposure to cold increases resting metabolic rate, which could theoretically aid weight loss

    .
    However, few studies have focused on this issue, and there are other factors to consider

    .
    For example, does the cold cause you to eat more and compensate for the calories you burn? This is an interesting area that needs more research

    .

    Another way a cold environment can help with weight loss is by improving insulin sensitivity
    .
    One study found that 10 days of cold exposure increased insulin sensitivity by 43 percent in people with diabetes

    .
    It also helps control blood sugar

    .
    In cold environments, cells are better at clearing glucose from the blood, which is good for your metabolic health

    .


    Taking a cold shower is a great way to introduce yourself to cold compress therapy
    .

    How to Start a Cold Soak

    The best way to start a cold compress is to introduce yourself to a cold shower
    .
    If you're not used to taking cold showers, you need to build up your resistance

    .
    First, expose your body to cold water for 10 seconds, followed by as much warm water as possible

    .
    Gradually increase the amount of time you spend in the cold, over a few days or weeks, until you can last a minute under an icy stream

    .
    Soaking in cold water for at least a minute is most effective, so make that your minimum target time

    .

    After a cold therapy, gradually calm down
    .
    It's never a good idea to start with extreme temperatures when you're using a cold shower for the first time - this is especially true if you're trying an ice bath for the first time! Cool the water gradually as your tolerance increases

    .
    This will help prevent shock and injury

    .


    Cold soaking may sound like a strange idea, but it can have some great health benefits
    .

    bottom line

    Cold water therapy and cold soaks may sound like counterintuitive advice, but it turns out that cold water soaks may have unexpected health benefits
    .
    If you've never tried cold water therapy or cold soaks, you might want to consider it

    .
    The benefits of doing so are numerous and the cost is low

    .
    So go ahead, get into the tub or shower and see what happens

    .
    Check with your healthcare provider first, though

    .

    Quote:

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      1996;72(5-6):445 -50.
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      PMID: 8925815.

    2. “Cold Water Therapy: Benefits of Cold Showers, Baths ….
      ” 08 Jul.
      2020, healthline.
      com/health/cold-water-therapy.

    3. Shevchuk NA.
      Adapted cold shower as a potential treatment for depression.
      Med Hypotheses.
      2008;70(5):995-1001.
      doi: 10.
      1016/j.
      mehy.
      2007.
      04.
      052.
      Epub 2007 Nov 13.
      PMID: 17993252.

    4. Bleakley C, McDonough S, Gardner E, Baxter GD, Hopkins JT, Davison GW.
      Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.
      Cochrane Database Syst Rev.
      2012 Feb 15;2012(2):CD008262.
      doi: 10.
      1002/14651858.
      CD008262.
      pub2.
      PMID: 22336838; PMCID: PMC6492480.

    5. “Cold Therapy Weight Loss Results – The Ice Barrel Review….
      ” crispell-snyder.
      com/cold-therapy-weight-loss-results-the-ice-barrel-review-get-colder-feel-better/.

    6. Hanssen MJ, Hoeks J, Brans B, van der Lans AA, Schaart G, van den Driessche JJ, Jörgensen JA, Boekschoten MV, Hesselink MK, Havekes B, Kersten S, Mottaghy FM, van Marken Lichtenbelt WD, Schrauwen P.
      Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus.
      Nat Med.
      2015 Aug;21(8):863-5.
      doi: 10.
      1038/nm.
      3891.
      Epub 2015 Jul 6.
      PMID: 26147760.


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