The answer to how many calories a meal is eaten is written on the plate.

Original title: How many calories a meal eats, the answer is written on the plate
Fitness is a must-have ability to quickly calculate the calories of each meal. Accurately grasping how many calories to eat is a matter of reducing fat and increasing muscle in the process of doing more with less.
need to master this ability more than the gym-goers are actually "sugar friends" plagued by diabetes. In dietary guidelines for people with diabetes, each meal has a specific "g" nutritional matching standard.
CodableChinese catering system, the kitchen can not be placed electronic scales, even the addition of salt sauce vinegar are following the "a little", "moderate" vague standards, diabetics how to eat a safe and reasonable meal, is really a big problem.
good in such a dilemma will soon be broken, Zhoushan CDC health education director Fang Yuewei's "diabetes health plate" has just obtained a national patent, "is contacting our local community to promote." "If all goes well, in the future diabetics will be able to accurately grasp the nutritional mix of each meal by holding a plate.
I suffer from mild fatty liver
only found calories difficult to calculate
Fang Yuewei engaged in health education for more than 30 years, in the past to teach the public about dietary balance, using the national common dietary pagoda, using grams to calculate how many foods to eat every day, such as how many grams of rice to eat a day, how many grams of vegetables and so on.
" used to say this, also think it is normal, until I also appeared mild fatty liver, only to realize that this calculation is difficult to operate. Fang said that fatty liver needs comprehensive prevention and treatment, in addition to exercise, but also to manage the daily diet.
2008, Fang's father was also diagnosed with diabetes, a chronic disease that requires counting the amount of food he eats every day, but has never been specifically told by a doctor how to eat.
, Fang Yuewei spent a year summing up the method of measuring calories with gestures - food hand measurement.
this is easy to do, and after diabetics quickly estimate the amount of food they need each day, they can control their diet by hand. For example, 172 cm tall, weight 79 kg of male diabetics, daily food intake can be reduced to "1 one-handed fruit, 2 and a half fists of vegetables, 2 thumbs of vegetarian oil, 3 fists slightly less sweet potatoes, 4 palm protein." The
was invented in 2013 and the method has been unanimously endorsed by the industry. But five years later, Fang Yuewei found that the level of education of primary care doctors and patient acceptance is not high.
"Doctors can see a patient in 15 minutes, and then 15 minutes to teach patients to measure food by hand, and doctors don't have the motivation to do so," he said. "Fang Yuewei is a little helpless.
6 grooves for different foods
control the total amount of food according to the number of servings
By 2016, Fang Yuewei thought of the form of a dining plate to solve the problem of food intake of diabetics, "put all kinds of food directly into the plate corresponding grooves to eat, do not have to change, how much to eat on the line." At
, the design of the dining plate looks very much like the stainless steel plate commonly used in domestic canteens, with 6 grooves of different sizes. To use this plate, you also have to match the "Diabetes Daily Calorie Food Exchange Quick Check list" and "Three meals a day for different energy-grade meals reasonable distribution table" also patented by Fang Yuewei.
" different height and weight, different working intensity of diabetics, the total daily food intake is different. Fang Yuewei said that the quick check table and distribution table play a role in positioning.
e.g. a male patient working in an office, 40 years old, 173 cm tall and weighing 76 kg, according to "work, height and weight", in two tables, he can be located as a light physical, overweight patient, should eat 18 servings of food per day. The term "share" here refers to the "food exchange", which stands for 90 calories, so the male patient eats 1,620 calories a day.
In the plate, each groove is set by Fang Yuewei what kind of food can be placed, such as the groove in the lower left corner, when it is filled with five grains of rice, it means "2 servings", that is, 180 large cards;
patients can control the total amount of food they eat each day by remembering the number of servings of their three meals a day.
Told Qian that his recent job is to contact manufacturers, hoping to produce the first batch of healthy plates as soon as possible. Diabetic patients in the local community of Zhoushan will be among the first users.
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