The benefits of eating cherries

Cherry contains a lot of nutrients, its benefits are very obvious Many of cherry's health benefits come from the natural chemical anthocyanins that bring its color Anthocyanins provide color for flowers, berries and various fruits In addition, fruits and vegetables such as red grape, Sorbus mandshurica and eggplant also contain rich anthocyanins These natural pigments attract pollination and act as sunscreens to protect plants from the formation of free radicals due to UV light, so they have antioxidant properties People who eat these fruits and vegetables can also get antioxidant benefits Cherry's health benefits eating cherries and other plant foods with anthocyanins has many health benefits The human body uses anthocyanin to produce essential amino acids As an antioxidant, it protects body cells from damage, aging and disease caused by oxygen, nitrogen and ultraviolet radiation Anthocyanins are also natural painkillers and anti-inflammatory drugs They can inhibit the production of COX-2 enzyme, and have the same effect as prescription painkillers Natural anti-inflammatory drugs are believed to reduce the risk of many types of diseases But in addition, cherries have more health benefits Cherries contain melatonin, another natural analgesic and COX-2 inhibitor Melatonin also helps regulate sleep cycles and is sold as a natural sleeping pill Melatonin levels are associated with heart disease and increase the incidence rate of night shift workers Melatonin can be naturally produced by the human body, but it mainly occurs in dark conditions People who consistently use artificial lighting at home or in the workplace produce less melatonin Therefore, eating cherries is particularly good for these people, which can increase the amount of melatonin Cherries, like other fruits, also contain a lot of vitamin C After clinical trials, it was found that vitamin C could kill cancer cells and inhibit their replication Cherries also contain food fiber, which is important for the health of the digestive system Food fiber helps prevent colorectal and rectal cancer, as well as other digestive diseases In addition, the latest research also found that cherry can reduce cholesterol level In a word, cherry is a kind of fruit with many health benefits Regular eating is very beneficial to the health of digestive system, immune system and cardiovascular system.