The benefits of eating garlic!

Since ancient times, people have known that eating garlic can bring many health benefits In addition to medicine, garlic is mainly used as spice to cook food It is known to treat a variety of health problems and diseases Garlic is very helpful in controlling blood pressure Garlic contains compounds called allicin that maintain and balance blood pressure In addition, the compound is important for maintaining cardiovascular health It increases the secretion of enzymes such as contact enzymes and glutathione peroxidase, which are natural antioxidants and are important for liver health Garlic is also helpful in the treatment of intestinal infections, it can destroy E coli, Salmonella, Candida albicans, cryptococcal meningitis and other bacteria The latest research found that although these bacteria can produce antibodies against long-term use of antibiotics, they cannot resist the active ingredients of garlic It promotes the health of the immune system and prevents colds Take 2-3 cloves of garlic every day to effectively prevent infection and cold In addition, garlic has the effect of increasing insulin levels in the blood, so it can help control diabetes Because garlic has antibacterial properties, it is also helpful to remove acne Its blood cleansing properties also help the body detoxify, and acne can also disappear naturally after the blood is effectively cleaned But before you add garlic to your diet, there are a few things to know The effect of raw garlic is the best, in addition, microwave heating will greatly reduce its efficiency.