The benefits of eating raw oysters

As early as ancient Rome, people had the habit of eating oysters for nutrition and entertainment Although many modern people worry about the heavy metal pollution of shellfish seafood, oyster is still the healthy food choice for most people Although considered a barrier food in the past, many high-end restaurants now offer it Raw oysters are composed of 23% carbohydrate, 33% fat and 44% protein This makes it a balanced food and an ideal source of protein and omega-3 fatty acids Oyster is the best source of zinc, selenium, vitamin D, iron, magnesium and phosphorus Zinc each raw oyster contains 225 mg of zinc This is almost 1500% of the recommended daily intake Zinc is an important mineral for cell division, skin and hair health, and immune response Each oyster contains 158 micrograms of selenium, equivalent to 226% of the recommended daily intake This mineral is an antioxidant that prevents the formation of free radicals in cells and is important for the immune system Amino acids oyster is the source of complete protein, they contain all necessary amino acids for human function The US authoritative health initiative recommends that pregnant women avoid eating raw oysters because of the risk of heavy metals and algae borne diseases In addition, oysters are high in cholesterol, so they are not suitable for people who are trying to reduce their cholesterol levels.