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    Home > Active Ingredient News > Feed Industry News > The benefits of eating raw oysters

    The benefits of eating raw oysters

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    As early as ancient Rome, people had the habit of eating oysters for nutrition and entertainment

    Although many modern people worry about the heavy metal pollution of shellfish seafood, oyster is still the healthy food choice for most people

    Although considered a barrier food in the past, many high-end restaurants now offer it

    Raw oysters are composed of 23% carbohydrate, 33% fat and 44% protein

    This makes it a balanced food and an ideal source of protein and omega-3 fatty acids

    Oyster is the best source of zinc, selenium, vitamin D, iron, magnesium and phosphorus

    Zinc each raw oyster contains 225 mg of zinc

    This is almost 1500% of the recommended daily intake

    Zinc is an important mineral for cell division, skin and hair health, and immune response

    Each oyster contains 158 micrograms of selenium, equivalent to 226% of the recommended daily intake

    This mineral is an antioxidant that prevents the formation of free radicals in cells and is important for the immune system

    Amino acids oyster is the source of complete protein, they contain all necessary amino acids for human function

    The US authoritative health initiative recommends that pregnant women avoid eating raw oysters because of the risk of heavy metals and algae borne diseases

    In addition, oysters are high in cholesterol, so they are not suitable for people who are trying to reduce their cholesterol levels.
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