The benefits of quail eggs

Quail egg is a kind of nourishing food worthy of praise For thousands of years, quail eggs have been used in traditional Chinese medicine as a partial treatment, often for rhinitis, asthma, pollinosis, spasmodic cough, eczema, psoriasis and other skin diseases In addition, quail egg capsule, which is popular in foreign countries recently, has more advantages Comparison of eggs and quail eggs quail eggs are rich in vitamins and minerals Small as they are, they are three times more nutritious than eggs Quail eggs contain 13% of the recommended daily protein intake, while eggs contain 11% Quail eggs also contain 140% of the recommended daily intake of vitamin B1, while eggs only contain 50% In addition, quail eggs provide five times as much iron and potassium as eggs Unlike eggs, quail eggs do not cause allergic reactions In fact, they also help fight allergies because they contain egg mucins Health benefits regular quail eggs are good for fighting many diseases It is a natural therapy for gastrointestinal diseases such as gastric ulcer Quail eggs enhance the immune system, memory, brain function and nervous system They help prevent anaemia by increasing body heme levels, removing toxins and heavy metals from the body In addition, Chinese people also use quail eggs to treat tuberculosis, asthma and even diabetes If you have kidney, liver disease, or gallstone, eating quail eggs is very helpful to prevent and remove these firmness Children who regularly eat quail eggs have a lower risk of infectious diseases For men, quail eggs provide sexual stimulants such as phosphorus, protein and vitamins to the prostate Women also found that eating quail eggs helped improve skin color and hair health That's why quail eggs are sometimes found in hair care and skin care products If quail eggs are only for health promotion, they can be boiled in water after washing You don't need to worry about Salmonella like an egg, because quail eggs contain lysozymes that kill harmful bacteria Eating 3-4 quail eggs in this way every morning can strengthen the immune system and promote metabolism On the other hand, eating quail eggs raw provides more health benefits.