The benefits of vegetarianism

With proper planning and education, research shows that vegetarianism is the best way to promote and protect your health Because of reducing the consumption of processed food and eating more whole plant food, vegetarians eat more nutritious and non-toxic than ordinary people, so they can avoid many major diseases, eat more nutrients and lose weight The following are the benefits of eating vegetarians: 1 Weight loss: vegetarians are rich in water and fiber, which may be the reason why vegetarians lose weight easily People who are overweight can usually lose 10% of their weight after eating vegetarians, and their body mass index (BMI) will be lower, and their vegetarian fat will be less 2 Help digestion: the fiber in the plant cannot be digested, which can help the waste to be discharged from the body Almost all plant food can help digestion, unlike animal food, which can slowly pass through the digestive system, causing constipation or corruption in the digestive tract 3 Good for heart health: fiber can also reduce cholesterol, and soluble fiber will expel cholesterol from the body As a result, the cholesterol level of vegetarians is usually 40% lower than that of omnivores; the blood pressure of vegetarians is also lower, and the risk of heart disease and stroke is greatly reduced An analysis of five studies shows that vegetarians are 34% less likely to die of heart disease than the average person 4 Delay aging: plant foods such as berries and raw chocolate are rich in antioxidants, which can prevent cell damage caused by free radicals, which is one of the main causes of aging 5 Reduce cancer risk: vegetarians can reduce the risk of cancer by 40% High fiber content can accelerate the discharge of waste from the body, thus reducing the possibility of colorectal cancer Conversely, fans of high-fat and animal food will increase the risk of cancer, especially breast cancer, because this kind of food will affect the hormones in the body 6 Reduce the toxin in the body: the toxin in the animal body often gathers in the tissue, and the toxin in the meat and egg is much more than that in the plant food In addition, the animal food often contains a lot of insecticides, herbicides, antibiotics and hormones.