The best diet for osteoarthritis

The best diet for patients with osteoarthritis is complete food But the answer seems too simple Let's discuss this topic further The basic concept of "whole food" is unprocessed food Because after the processing of natural food, many important nutrients will be deleted, or even become no nutritional value For example, whole grains contain proteins, carbohydrates and essential fatty acids But when they are processed into bread, pasta or flour, fatty acids are removed, not because they are bad for health, but because they are prone to decay or deterioration This will shorten the shelf life of the product and reduce the profit of the manufacturer As a result, they remove these essential fatty acids during processing From here, we can see how important it is to eat natural food The closer to the natural food, the more vitamins, minerals, amino acids, enzymes, unsaturated fatty acids it contains, which is undoubtedly very beneficial to health Well, you are ready to eat the whole food, but how to choose the most suitable food for osteoarthritis? This is a good question In addition to eating whole grains, vegetables, fresh fruits, lean meat and dairy products, we should also focus on healthy food to prevent inflammation, which can improve collagen, and promote cartilage and bone health One of the main components of anti-inflammatory food is fat fish Eating 2-5 servings of fish a week and taking fish oil supplements every day will help you overcome chronic inflammation Other anti-inflammatory foods include blueberries, red and black grapes, beets, oranges and garlic The best food source for improving collagen is citrus fruits, which can enhance the strength and elasticity of body tissues and organs In addition, dairy products and eggshells are high-quality protein sources of amino acids, which can promote bone health In today's fast-paced social environment, it is not easy to get enough nutrition from the diet Therefore, the diet of osteoarthritis patients should also add some necessary natural nutrition supplements Among them, omega-3 fatty acids from fish and glucosamine hydrochloride from shrimp and lobster can reduce inflammation, while the latter can help protect articular cartilage The combination of these two nutrients can produce incredible results In addition, consideration should also be given to the inclusion of calcium and vitamin C in the diet, especially for women, which are important nutrients From now on, it is more important to discard processed and packaged food, especially for people with osteoarthritis, and choose healthy natural food.