The best pill to promote satiety and help lose weight

Losing weight is never easy, and it depends largely on the amount of food consumed

Fiber is a carbohydrate found in plant foods such as fruits, vegetables and whole grains

All fruits and vegetables contain fiber, but it is mainly concentrated in seeds and membranes

Fiber can be extracted and made into fiber supplements

Glucomannan is a natural water-soluble dietary fiber extracted from the root of konjac

It can be used as powder and tablet

Like all soluble fibers, glucomannan has high water absorption, and when it is combined with water, it forms a gel-like substance

This gel structure makes you feel fuller when you eat, so you won't eat that much

One study involved 176 healthy but overweight people who randomly assigned glucomannan supplements or placebos to participants on a calorie-restricted diet

Researchers found that those who supplemented with glucomannan had significantly greater weight loss

For weight loss, a dose of one gram three times a day is sufficient

It is recommended to mix with water to swell the glucomannan and absorb 50 times its weight

Fiber and gelatinous substances also help keep the intestinal bacteria healthy and promote overall fat reduction by reducing appetite

To further promote belly fat weight loss, combine daily weight loss supplements with other life>

Ensuring proper hydration is not only the key to taking weight-loss drugs, but also the key to controlling overall health and appetite