The best time to eat breakfast, reduce blood sugar and promote longevity

Type 2 diabetes may start when the pancreas cannot produce enough or sufficient insulin supply, but external processes can help or hinder this process

Dr.

"With the increase in metabolic disorders such as diabetes, we hope to expand our understanding of nutritional strategies to help solve this growing problem

At the annual meeting of the Virtual Endocrine Society, Dr.

They analyzed data from 10,575 adults and divided the participants into three groups based on the total duration of food intake

Those who ate before 8:30 in the morning, no matter how many hours a day they ate, had lower insulin resistance

Ali said: "These findings indicate that time is more closely related to metabolic indicators than duration, and supports the strategy of eating earlier

If you can lower your blood sugar-which can also be achieved through regular exercise and healthy eating-then you can help fight disease

Persistent high blood sugar is related to heart disease

This requires you to quit some unhelpful habits, such as smoking, not exercising, or drinking too much alcohol

It is also important to have high-quality sleep, avoid ultraviolet rays, and have regular health checks

The Centers for Disease Control and Prevention (CDC) stated that these simple measures can also help prevent the following diseases:

diabetes

obesity

Depression

cancer

heart disease

hypertension