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The coolness is getting stronger, your health list should be updated

 Last Update: 2022-09-07
 Source: Internet
 Author: User

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"Living away from the summer, the clouds dissipate, and the cool breeze rises

Protect "nose" and "skin"

The skin is the first barrier against the external wind and cold invading the human body

taste autumn fruit

Eat melons in summer and fruits in autumn, including fruits, nuts, etc.

barefoot

After coming out, the day is hot and the night is cool

moisten autumn dryness

Autumn is getting stronger and the climate is getting dry, and the human skin, hair, and lips will appear dry

Jie Qiu

Integrate into nature

"Top" from the spirit

"Play" relieves fatigue

(The author is the deputy chief physician of the Department of Traditional Chinese Medicine, Peking Union Medical College Hospital)

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