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The cost of eating meat, nearly half a million people have been found to be associated with 25 diseases

 Last Update: 2021-03-21
 Source: Internet
 Author: User

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Keren Papier et al.

medsci.

Research suggests that higher intake of poultry meat is associated with higher risks of gastroesophageal reflux disease, gastritis and duodenitis, diverticulosis, gallbladder disease and diabetes.

Ingestion of unprocessed red meat and total processed meat is associated with a variety of disease risks.

Intake of unprocessed red meat is associated with a variety of disease risks.

There is a positive correlation between the total intake of unprocessed red meat and processed meat and hemorrhagic stroke There is a positive correlation between the total intake of unprocessed red meat and processed meat and hemorrhagic stroke

After further adjustments to BMI, the positive correlation between meat eating and health risks became less clear, and BMI may be a confounding factor for this correlation.

(BMI, or body mass index for short, is a commonly used international standard to measure the degree of body weight and health).

Processed meat intake is associated with a variety of disease risks.

Poultry meat intake is associated with a variety of disease risks.

Red meat is bad, yogurt is good

Red meat is bad, yogurt is good Red meat is bad, yogurt is good

Non-HDL cholesterol is a powerful predictor of cardiovascular disease risk and can predict the progression of atherosclerosis.

Cholesterol : The intake of red meat and processed meat is related to plasma non-high-density lipoprotein cholesterol and systolic blood pressure .

Compared with red meat and processed meat intake of fish, yogurt, cheese and eggs, IHD risk was significantly reduced (100 kcal of dietary substitute food every day, IHD risk reduction of 15% to 24%) with red meat and Compared with processed meat, the intake of fish, yogurt, cheese, and eggs significantly reduces the risk of IHD (eating 100 kcal of alternative foods per day reduces the risk of IHD by 15% to 24%)

The table shows the substitution of 100 kcal/day of red meat and processed meat with other animal foods of 100 kcal/day

Key TJ et al.
Consumption of meat, fish, dairy products, and eggs and risk of ischemic heart disease.
Circulation.
doi:https://doi.
org/10.
1161/circulationaha.
118.
038813.

This cohort study consisted of 500,000 men and women.
After an average follow-up of 12.
6 years, 7,198 patients experienced myocardial infarction (MI) or IHD deaths.
And meat eating is related to IHD mortality? Of course, it needs to be further determined.

Myocardial infarction

Red meat causes cancer?

Many people still want to know if there is a connection between meat and cancer? In fact, the International Agency for Research on Cancer under the World Health Organization has classified processed meat products as a category one carcinogen, and red meat as a category two carcinogen, which may be carcinogenic to humans.
(The so-called class 1 carcinogens are substances that can be clearly carcinogenic to the human body, while the 2A carcinogens represented by red meat refer to substances that are likely to cause cancer.
)

(The so-called class 1 carcinogens are substances that can clearly cause cancer to the human body, while the 2A carcinogens represented by red meat refer to substances that are likely to cause cancer.
) (The so-called class 1 carcinogens are substances that can A substance that is clearly carcinogenic to the human body, and 2A carcinogens represented by red meat refer to substances that are likely to cause cancer.
)

Subsequently, a study published in the "International Journal of Epidemiology" in October 2020 stated that the intake of more red meat and processed meat may be related to the risk of colorectal cancer.
In a prospective study of 474,996 participants from the United Kingdom, researchers investigated the relationship between meat intake and the risk of common cancers.
The intake of red meat and processed meat was positively correlated with the risk of colorectal cancer .
Specifically, every 70 g/day increase in red meat and processed meat intake is associated with a 32% increase in the risk of colorectal cancer and a 40% increase in the risk of colon cancer .

High intake of red meat and processed meat may be related to the risk of colorectal cancer.
High intake of red meat and processed meat may be related to the risk of colorectal cancer.
Each increase in the intake of red meat and processed meat for colorectal cancer by 70 g/day is associated with a 32% increase in the risk of colorectal cancer and a 40% increase in the risk of colon cancer .
Each increase in the intake of red meat and processed meat by 70 g/day is associated with a 32% increase in the risk of colorectal cancer and a 40% increase in the risk of colon cancer .
Colon cancer

The intake of red meat and processed meat is associated with a higher risk of colorectal cancer (a 70g increase in HR per day is 1.
32, 95% CI 1.
14-1.
53), but it has nothing to do with colorectal cancer.

Anika Knuppel et al.
Meat intake and cancer risk: prospective analyses in UK Biobank.
International Journal of Epidemiology.
DOI: 10.
1093 / ije / dyaa142

The researchers explained this: the blood iron in red meat can catalyze the conversion of endogenous N-nitroso groups of amines and amides into N-nitroso compounds, and these compounds will mutate in the gastrointestinal mucosa.
When meat is processed and cooked, it can also form polycyclic aromatic hydrocarbons and heterocyclic amines, thereby increasing the risk of colorectal cancer.

During an average follow-up of 6.
9 years, 28,955 participants were diagnosed with malignant tumors.
The researchers observed: cancer patients are generally older, less physical exercise, higher BMI, early retirement and unhealthy lifestyle habits; Men also eat more meat and wine than women, while fruits and vegetables, grains, cheese, and fish eat very little.

diagnosis

Kurt Streff, an official of the International Agency for Research on Cancer, once stated in a public statement that for healthy individuals, the risk of colon cancer from eating ordinary processed meat products is small, but this risk will Increase with the increase in consumption.

The risk of colon cancer from eating ordinary processed meat products is small, but this risk will increase with the increase in consumption.
The risk of colon cancer from eating ordinary processed meat products is small, but this risk will increase with the increase in consumption.

Eat "healthy"

Eat "healthy" eat "healthy"

Red meat is rich in various nutrients needed by the human body, such as vitamin B1/B2, vitamin A, vitamin D , iron, zinc and other trace elements and minerals.
It is an important source of nutrition for many people, especially iron.
According to the recommendations of my country's "Dietary Guidelines for Chinese Residents", adults eat about 40 to 75 grams of poultry meat a day.
For in time of peace to eating red meat-based groups, should be appropriately reduced intake ; but for the average person, not a thing can not eat red meat, moderate intake of nutrition can eat.

People who usually eat red meat should reduce the intake of vitamin D.
People who eat red meat should reduce their intake appropriately.

Since red meat is still a good source of nutrition, we must eat "healthy" even more.
It is recommended that the cooking methods of red meat are light and less oil-shabu, boil, braise, stew, and less oil and stir-fry.
Avoid high-temperature cooking methods such as frying and barbecue, which will easily destroy the original nutrients in the meat and may also produce Carcinogen.

It is recommended that the cooking methods of red meat are light and less oil-shabu, boil, braise, stew, and less oil and stir-fry.
Avoid high-temperature cooking methods such as frying and barbecue, which will easily destroy the original nutrients in the meat and may also produce Carcinogen.
It is recommended that the cooking methods of red meat are light and less oil-shabu, boil, braise, stew, and less oil and stir-fry.
Avoid high-temperature cooking methods such as frying and barbecue, which will easily destroy the original nutrients in the meat and may also produce Carcinogen.

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