 Home > Food News > Food Articles > The effect of 240 common foods on blood sugar levels, take a look in advance when choosing foods!

The effect of 240 common foods on blood sugar levels, take a look in advance when choosing foods!

 Last Update: 2022-09-19
 Source: Internet
 Author: User

Tags

food color wheel

food pyramid examples

Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

People with high blood sugar are afraid to eat many foods.

Food glycemic index (GI), which is used to measure the effect of carbohydrates in food on blood sugar concentration

[High GI food] After entering the gastrointestinal tract, the digestion is fast, the absorption rate is high, and the glucose is released quickly.

[Low GI food] It stays in the gastrointestinal tract for a long time, the absorption rate is low, the glucose release is slow, the peak value of glucose after entering the blood is low, and the decline rate is also slow.

Therefore, using the glycemic index of food and arranging meals reasonably are of great benefit to regulating and controlling blood sugar in the human body

Here is a list of 240 common foods, and each category is sorted by GI level.

Food Glycemic Index Table for 240 Foods

This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

Related Products

Casein phosphopeptide for sale

CAS No.: 691364-49-5

Pharmaceutical grade

$600-700/MT FOB

High quality Nootropics supplement Pure Calcium Hopantenate Hemihydrate CAS 17097-76-6

CAS No.: 17097-76-6

Pharmacy Grade

$17-20/G FOB

Methyl1-(mercaptomethyl)cyclo propane acetate

CAS No.: 152922-73-1

Different Grade

$0.1/KG EXW

Hot Tags

united states jobs(223)

jobs united states(236)

1 year treasury(277)

1 year subscription(296)

announcements today(81)

80 20 company(94)

united states logo(227)

single use technology(195)

healthy food name(42)

ups united states(221)

Hot Articles

The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.