The effect of Taijiquan on weight loss

When we watch people play taijiquan, we will be attracted by its smooth and beautiful movements But can the slow pace of this exercise make people sweat and achieve the goal of weight loss? Although Taijiquan doesn't burn a lot of calories, it can bring benefits to your weight loss efforts Obviously, it's unrealistic to lose a lot of weight through Taiji, but this kind of exercise can have a positive impact on your weight-loss process and help you develop a complete weight-loss program Taijiquan and heat Taijiquan are not vigorous exercises, but their heat burning effect cannot be ignored According to foreign fitness websites, women (average weight 75 kg) can burn about 340 calories in 90 minutes while men (90 kg) can burn almost 400 calories This is equivalent to walking at 5.6 kilometers per hour for the same time Although Taijiquan can't let you see the effect of weight loss very quickly, it can bring many benefits to the implementation of weight loss plan Like traditional Chinese medicine, Taijiquan plays a slow role and takes a long time to master It usually takes 36 hours to master the essentials A randomized controlled study abroad found that half an hour a day, five days a week, lasting for 12 weeks, can lose an average of 1 jin of weight Although the effect of weight loss is not particularly obvious, this kind of exercise also has the advantages of improving blood lipid and fasting blood glucose level, so it is very helpful to maintain a healthy weight and continue to lose weight The combination of body and mind Taijiquan has a history of hundreds of years It was originally used as martial arts practice Its principle is that power comes from the mastery of internal energy, not from the external display of power Therefore, Taijiquan is regarded as an internal skill, emphasizing the harmony of yin and Yang - the relative strength of the universe Taijiquan practitioners sometimes call it "exercise meditation" and believe that, like yoga, the accompanying natural mindfulness helps to eliminate unhealthy eating patterns What's better, people who have been sitting for a long time will also find that Taijiquan can expand their mobility and overall mobility, and ultimately make their bodies more flexible and their lives more energetic In addition, Taijiquan is also good for improving sleep and reducing stress, which are the elements of maintaining a healthy weight.