The eight kinds of health care herbs have good effects on regulating the body

[chinapharma.com health care] the culture of traditional Chinese medicine is extensive and profound In traditional Chinese medicine, herbs are an essential factor, which are often used to regulate people's bodies Different herbs have different conditioning effects, and proper administration can play a health preserving role Now please introduce to you the little knowledge of using herbs to recuperate your body (picture source: Baidu picture) many people like to drink Taking Pueraria before drinking can make the alcohol quickly spread to the brain, which can effectively reduce the amount of drinking This method has been used to help the treatment of alcoholics Pueraria is a plant with the same source of medicine and food It has a more abundant role in traditional Chinese medicine For example, take a small amount of pueraria powder and take it with cold boiled water, which can clear away heat, relieve fire and relieve constipation; when it is necessary to nourish and strengthen spleen, boil the Pueraria with boiling water, cut it into pieces and stew with pork; put some pueraria powder in porridge It's good for cardiovascular and cerebrovascular diseases; menopausal women take 20 grams of Pueraria tablet every day, and cook soup together with ribs, chicken, mushrooms, etc., with good nourishing effect However, people with deficiency of spleen and stomach should take it with caution Andrographis paniculata is easy to get caught up in the wind heat cold in summer A new study published in the Journal of plant medicine points out that Andrographis paniculata can effectively relieve the sore throat, runny nose, fatigue and other problems caused by the wind heat cold Andrographis paniculata is cold in nature, which can clear away heat, detoxify, cool blood and detumescence It is often used in the treatment of cold and fever, sore throat and sore mouth and tongue However, it is not suitable for those with deficiency of spleen and stomach and thin stool Fresh Andrographis paniculata can be used for both medicine and food In hot summer, it is used for cold mixing and can relieve heat However, it should not be eaten more, otherwise it will hurt the stomach Cinnamon can reduce blood sugar by about 10%, cholesterol by 13% and triglycerides, so it can reduce the risk of heart attack in patients with type 2 diabetes to some extent From the perspective of traditional Chinese medicine, cinnamon is commonly used in the treatment of cold pain in the waist and knee, vertigo due to Yang deficiency and diarrhea due to deficiency of cold It is hot and can supplement fire and help Yang, disperse cold and relieve pain, activate blood circulation and pass meridians However, diabetic patients with dry throat, red eyes and constipation, and those with bleeding tendency and pregnant women should take it with caution "There are many uses of cinnamon." The simple use of cinnamon is to make cinnamon tea: first put 2 spoonfuls of cinnamon powder into 1 cup of boiling water, then soak it for 10 minutes and then filter it, adding the right amount of honey will taste better In the cold winter, drinking cinnamon instead of tea, the health effect is very good It is worth emphasizing that cinnamon is a dual-purpose plant for medicine and food, and its daily intake is no more than 4G Rosemary destroys carcinogens, such as fried, barbecued and marinated foods, which make people salivate, but the carcinogens in rosemary make people dare not approach American experts suggest adding Rosemary in moderation when you want to eat these foods Kansas State University found that rosemary is rich in antioxidants, which can destroy the powerful carcinogen "heterocyclic amine" in fried and barbecue foods It is also found that rosemary extract is helpful for the treatment of breast cancer and other malignant tumors, and is a good anti-cancer food Rosemary's light and charming fragrance can enhance memory and improve alertness Rosemary is warm in nature, which can strengthen the stomach, sweat and hypnosis However, people with deficiency of body, Yin, internal heat and sweating should use it with caution Turmeric can relieve pain Dr Robert Lee, Beth Israel Medical Center, New York, USA, pointed out that turmeric is rich in strong antioxidants and has significant effect on relieving pain and swelling caused by arthritis Curcumin extracted from Turmeric can reduce the number of colonic polyps Since colonic polyps may deteriorate into colon cancer, it can be said that curcumin can help prevent colon cancer In addition, curcumin has also been found to help clear brain plaques and prevent cognitive impairment in the elderly According to traditional Chinese medicine, turmeric has the function of breaking blood, promoting qi and relieving pain It is commonly used to relieve chest pain, rheumatism, shoulder and arm pain, tumefaction, etc but it is not suitable for people with internal heat symptoms such as yellow urination, dry mouth, and bitter mouth It is not easy for ordinary people to use it more and get angry easily Research shows that curcumin is rich in curry, so people can choose it Hippophae rhamnoides moistens the skin, which is a "big family" of vitamin C It can resist fatigue, eliminate free radicals, improve blood vessel function and enhance immunity to a certain extent American research also found that it can replenish moisture to mucous membrane, moisten and repair skin Chang ZhangFu told reporters that Hippophae rhamnoides is warm and has the functions of relieving cough and eliminating phlegm, eliminating food and resolving stagnation, promoting blood circulation and removing blood stasis It is mostly used in Mongolian medicine or Tibetan medicine, helping to eliminate food and prevent cold, etc Seabuckthorn is widely planted in the northwest of China because of its cold resistance and sand resistance According to Dr pratima nangya of the Cancer Research Institute of the United States of America, basil can inhibit the secretion of adrenaline caused by pressure and relieve the headache caused by pressure In addition, many studies have found that clove oil phenol contained in basil can kill Salmonella, Listeria and other bacteria, and has the effect of relieving abdominal pain, nausea, stomach spasm and diarrhea American experts especially remind that Southeast Asian countries often use Basil for cooking, tea making, cooking, soup making and so on The simple way is to mash the fresh basil and add it to the sauce or cold dishes Basil is warm, which can disperse wind and Qi, dissipate dampness and digestion, activate blood circulation and detoxify It is similar to mint, and has a significant effect on relieving external headache Basil is common in the south of China, and its smell is similar to that of fennel Hypericum perforatum anti anxiety Hypericum perforatum is one of the "Star" herbal medicines researched and developed in the world, which can alleviate mild to moderate depression and anxiety, with less side effects It has been used as an antidepressant for more than 100 years in Germany It also contains melatonin, which improves sleep Chang ZhangFu said that it can soothe the liver and relieve depression, clear away heat and dampness, reduce swelling and relieve pain It is often used in the treatment of emotional disorders, joint swelling and pain, and urination The active ingredient hypericin extracted from it has been added into some prescription drugs Please don't take it without permission Traditional Chinese medicine health knowledge wind medicine: can let the "wind" disease spread ginger (partial heat); mint (partial cold); Chrysanthemum - this is common in life You may not have thought that eating a mint candy and drinking a bowl of chrysanthemum tea can achieve the effect of "spreading" pathogenic factors Antipyretic medicine (cold and cold medicine): you will remember that during the period of SARS, in order to prevent the SARS with fever, for a time, Banlangen became a powerful drug in the drugstore, which was out of stock for a long time At that time, a gift should be given A large bag of Banlangen is a valuable and friendly gift The symptom of SARS is fever, and the characteristic of Banlangen is "cold medicine", which can dispel the fever Coptis, a well-known traditional Chinese medicine, "good medicine with bitter mouth is good for disease", which means Coptis Dehumidification medicine: it can relieve dampness, remove blood stasis and activate blood circulation, and regulate qi and stagnation of wax gourd skin It is also a traditional Chinese medicine If the urination is not successful, the boiled soup of wax gourd skin can quickly unblock the water channel And croton, as you often see in the movies, the ancients played tricks on people and liked to let them eat Croton by mistake, which would make people diarrhea Rose flower is also a traditional Chinese medicine; peach kernel is also a traditional Chinese medicine You can imagine: in the martial arts novels, Huang Yaoshi on Taohua island can make the elixir of removing blood stasis and promoting blood circulation with rose flowers and peach kernel to avoid the blood stasis in the fighting Anti dryness medicine: it can dispel "dryness disease" Almond can moisten dryness In autumn, people often drink almond tea, which can moisten dryness and dredge lung (autumn belongs to gold and lung) Honey is also a traditional Chinese medicine If the old people's stool is not dry and smooth, honey has the effect of moistening and cathartic Drink some honey, it will be very open to catharsis and bowel movement Cold medicine (warm medicine): can dispel "cold disease" pepper, pepper, can make people eat sweat Chinese prickly ash and pepper are typical hot traditional Chinese medicine Summary: the above is mainly to introduce to you several kinds of health care herbs with different effects They are very effective in the treatment of common diseases If you have the diseases mentioned above, you may try these herbs, which will bring you a big surprise!