The elderly cannot only be vegetarians and should ensure adequate intake of high-quality protein

A study on the relationship between "muscle and cardiovascular disease" was recently published in a sub-issue of the top medical journal "The Lancet", which is of concern

The reasons for the obvious reduction of muscles in middle-aged and elderly people are malnutrition, lack of exercise, mainly because there is less exercise to exercise muscles

Middle-aged and elderly people can't just be vegetarian, can't just emphasize "lightness", and can't "keep your mouth shut", you can't eat this, and you can't eat that.

Pay attention to diet nutrition:

It is necessary to ensure adequate intake of high-quality protein, such as eggs, skinless chicken, duck, goose, lean meat, fish and shrimp, dairy products, and soy products

It is suitable to supplement vitamin B1, B2, B6

The elderly cannot eat "too bland", 6 grams of salt is required

In addition to walking, middle-aged and elderly people should focus on strengthening muscles, such as dumbbell exercises, pull-ups, and leg kicks