The greater dietary fiber intake, the lower the risk of death.

Original title: The greater dietary fiber intake, the lower the risk of death
A team from Japan's National Cancer Research Center investigated the relationship between lifestyle habits and diseases such as cancer, stroke and myocardial infarction from 1995 to 2016. Dietary questionnaires were conducted for residents aged 45-74 in 11 health-care facilities in many areas, and follow-up surveys were conducted on some 90,000 people who participated in the questionnaire and did not have cancer or cardiovascular disease.
showed that the higher the dietary fiber intake, the lower the risk of death for both men and women. In terms of cause of death, the greater dietary fiber intake both men and women, the lower the risk of cardiovascular disease death. In terms of cancer deaths, the higher the total dietary fiber intake of men, the lower the risk of cancer death, but women did not find a correlation between the two.
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