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    Home > Active Ingredient News > Endocrine System > The harder you work, the lower the risk of diabetes. Don't "fishing" at work in the future!

    The harder you work, the lower the risk of diabetes. Don't "fishing" at work in the future!

    • Last Update: 2021-10-23
    • Source: Internet
    • Author: User
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    *It is only for medical professionals to read for reference.
    There is no more excuse for not wanting to go to work.
    .
    .
    Exercise is very important for patients with type 2 diabetes (T2DM)
    .

    Previous studies have shown that exercise can effectively improve insulin resistance and reduce the occurrence of T2DM
    .

    But for those who do not like to move, exercise is a kind of torture
    .

    Adhering to the concept of "can sit and never stand, lie down and never sit", lie down immediately wherever you can "Ge You lie".
    .
    .
    But there are still some people because of work and family affairs.
    Busy and lack of time to exercise
    .

    Therefore, researchers around the world have spent a lot of thought to find some support points that may be "good" for health from the life trajectory of these people! At this year’s European Association for the Study of Diabetes (EASD) annual meeting, Dr.
    Liyun He from the Endocrinology Department of Peking Union Medical College Hospital gave a detailed report on the impact of work and family physical activity (PA) on the risk of diabetes.
    After all, work and family Physical activity in life also requires energy metabolism.
    Can it also reduce the risk of diabetes? Activity intensity at work can reduce the risk of diabetes.
    This prospective cohort study included 10,343 participants who were followed by the "China Health and Nutrition Survey" during 1997-2015.
    None of these participants had diabetes at baseline and were of all ages.
    Over 18 years old
    .

    Then collect the OPA and family PA data of these participants within 7 days through a standard PA questionnaire, and convert them into metabolic equivalent (metabolic equivalent is the amount of oxygen required to maintain resting metabolism, expressing the relative energy metabolism level during various activities Commonly used indicators)
    .

    OPA is divided into light activity, moderate activity and heavy activity according to different types of work; family PA includes buying food, cooking, washing clothes, house cleaning and taking care of children
    .

     The study divided the participants into four levels (Q1~Q4) according to the metabolic equivalent produced by OPA and family PA respectively.
    Among them, the Q1 group had the lowest metabolic equivalent and the Q4 group had the highest metabolic equivalent
    .

    Figure 1 Metabolic equivalent calculation and the results of the grouping study show: After adjusting for age, gender, body mass index, blood pressure, life>
    .

    Figure 2 The correlation between OPA and family PA and reducing the risk of T2DM can be seen.
    In the Chinese population, a higher OPA intensity is associated with a reduced risk of diabetes, especially in the middle-aged and elderly population
    .

    Here, in order for everyone to understand the intensity of metabolic equivalent more intuitively, you can refer to the following table: Figure 3 Data comes from Qu Mianyu etc.
    Practical Sports Medicine Handbook.
    Beijing: Peking University Medical Press, 2003.
    Different groups of people How to reduce the risk of diabetes through exercise? Seeing this, many people must have wanted to say, "Then I usually work a little more busy and work harder, wouldn't it keep type 2 diabetes away from me?" If you really think so, then you are still too naive After all, the work intensity is high, and other diseases will come to your door.
    Therefore, no matter what, it is better to "appropriate"
    .

    Therefore, if you want to reduce the risk of T2DM, the editor still recommends that everyone pick up exercises.
    After all, for diabetic patients, if you can do more, you will be more active.
    Every step brings health
    .

     Then the problem comes again.
    Everyone has different PA intensity at work and at home.
    What kind of arrangement is more appropriate? With reference to the previous conferences and related documents, the editor has compiled the following exercise suggestions for everyone here: For diabetic patients whose occupational PA intensity is mild and moderate, it is recommended 3 to 5 times a week, each time 30min~60min of aerobic exercise, especially for people who are sedentary at work, get up from the seat for at least 5 minutes every 30 minutes in daily work (refer to 👉What kind of exercise is best for people with diabetes? ADA has pictures and the truth!|ADA 2019 )
    .

    Diabetic patients with severe occupational PA intensity can increase or decrease the amount of exercise as appropriate according to their physical strength (American Diabetes Prevention Research has shown that exercise time of at least 150 minutes per week is more suitable for diabetic patients, too long is likely to damage skeletal muscles)
    .

    For women who live at home for a long time and are responsible for most of the housework, considering that the family PA intensity is not significantly related to the risk of diabetes, it is necessary to pay more attention to daily exercise.
    You can choose efficient HIIT exercise and complete 10 at an intensity of 90% of the maximum heart rate.
    Each group of 1 minute training, it is recommended to arrange 5 days a week, each exercise time is about 30 minutes (see 👉 still running to lose weight? 10 minutes a day, easy to help you lose weight!)
    .

    For middle-aged and elderly people, the principle of gradual progress should be followed, starting with a low amount of exercise (<40% of the maximum oxygen consumption) and lasting for 5 to 10 minutes
    .

    If you feel good about yourself, you can continue to adapt to exercise, and then gradually enter a moderate-intensity exercise (50% to 60% of the maximum oxygen consumption) (refer to this priceless "exercise prescription", please keep it for diabetic patients!)
    .

    References: [1] Aune, Dagfinn et al.
    “Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis.
    ” European journal of epidemiology vol.
    30,7 (2015): 529- 42.
    doi:10.
    1007/s10654-015-0056-z[2] 2019 American Diabetes Association (ADA) Annual Meeting.
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