The harm of instant noodles food additives

Introduction: many office workers often eat instant noodles, so what's the harm of instant noodles food additives? Baibai safety net will introduce you Instant noodle is a kind of instant food that can be eaten within a specified minute (no more than 6min) by steaming and frying the sliced noodles to fix the shape of noodles (generally rectangular or round), brewing with boiling water before eating, dissolving the seasoning in boiling water, and heating the noodles So what is the harm of instant noodles food additives? What is the harm of excessive food additives in instant noodles? 1 The main ingredients that lead to obesity and incomplete nutrition are flour and grease In addition, there are MSG, salt, grease, chili powder, etc in the seasoning bag Some so-called "delicious and visible" instant noodles, plus a small package of dried vegetables or a small amount of small meat After frying, the original rich vitamin B of instant noodles is completely damaged Basically, instant noodles can only provide the heat needed by human activities Because only the main food of instant noodles has no dishes, it often needs to increase the amount of food to eat if you want to be full The result is too much carbohydrate and fat Therefore, often eating instant noodles will inevitably lead to excessive intake of fat and calories for a long time, which will lead to obesity, and promote the occurrence of heart disease, diabetes, hyperlipidemia, hypertension and other obesity related diseases 2 It will cause human malnutrition According to the survey of nutritionists, 60% of people who eat instant noodles for a long time suffer from malnutrition, 54% suffer from iron deficiency anemia, 23% suffer from riboflavin deficiency, 16% suffer from zinc deficiency, and 2% suffer from various eye diseases due to vitamin a deficiency Eating more instant noodles will cause malnutrition, which will lead to a series of other diseases, such as dizziness, fatigue, emaciation, palpitation, low spirits and so on 3 Antioxidants are generally added to the oil quality of the early aging instant noodles, but they can only slow down the oxidation speed and delay the rancidity time, and can not completely and effectively prevent the rancidity After rancidity, oily food will damage nutrients, produce peroxylipids, and have a harrass taste After long-term excessive peroxylipids enter into the human body, it will damage the important enzyme system of the body and promote premature aging 4 The normal life activities of people with malnutrition need six elements: protein, fat, carbohydrate, mineral, vitamin and water As long as one of the nutrients is lacking for a long time, people will get sick The main ingredients of instant noodles are carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments Even the instant noodles of various items, such as chicken juice, beef juice, shrimp juice, etc., the content of the gravy ingredients is very small, far from meeting our daily needs of nutrition Even if it is fresh instant noodles, if it is used to replace the staple food for a long time, without adding any other food, it will easily lead to the lack of nutrition in human body, which is extremely harmful to health Now the country has a food safety detector, which can determine whether the food is safe or not In this way, you can better protect your food health If you want to know more about food safety, please go to Baibai safety net Editor in charge: he xianrob