The health benefits of white vinegar

White vinegar is a natural source of distilled acetic acid Moderate consumption is good for health It is said that white vinegar can promote calcium absorption, regulate type 2 diabetes and prevent cancer Types of vinegar there are many flavors of vinegar on the market Vinegar is made by fermenting carbohydrates If Apple is used, apple vinegar is made If it's red grapes, it's red wine vinegar Any vinegar will turn into white vinegar after distillation The main component of acetic acid white vinegar is acetic acid, which can bring out many food tastes It can promote health in many ways, especially for elderly women who need calcium Acetic acid can be artificially produced by cultivating bacteria, much like the brewing process of red wine and cheese Eating white vinegar can add subtle flavors to many foods and can replace some greasy ingredients For example, you can use white vinegar instead of mayonnaise to make cold dishes Mayonnaise contains a lot of fat, so it is easy for some people to eat more than they need Because it can reduce calories and improve food taste, white vinegar can make diet healthier The absorption of essential minerals white vinegar helps the body absorb essential minerals It is especially helpful for women to absorb calcium better If you can't get enough calcium from your diet, consider other sources Green leafy vegetables are one of the alternative sources of calcium in dairy products However, the compounds contained in these plants may make calcium absorption difficult The proper addition of white vinegar to dishes can make the absorption of calcium easier In addition, it is said that white vinegar can also repair the balance of digestive system and reduce the absorption of refined carbohydrate food, but there is no scientific basis for these claims Although many of the benefits of white vinegar have not been scientifically proven, many people are convinced that white vinegar can help lower blood pressure and fight cancer Others claim that the use of white vinegar can delay the development of specific diseases such as digestive tract tumors Benefits for diabetics Swedish scientists report that white vinegar can help type 2 diabetics control blood sugar levels Vinegar prevents digestive enzymes that break down food into sugar The restriction of these enzymes means that the absorption rate of sugar into the blood stream slows down, which is good for avoiding the sudden rise of blood glucose level.