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Original title: the health effect of radish
"Winter eat radish summer eat ginger, do not need a doctor prescription", this health proverb fully explains the health effect of radish. The Herb Outline praises radish, calling it "the most beneficial person in vegetables and vegetables". There are many kinds of radish, there are white radish, carrots, green radish and water radish, and so on, their health effects are also different.
white radish
slightly spicy taste, raw eating to promote digestion, its spicy ingredients can promote the secretion of stomach fluid, adjust gastrointestinal function. Traditional Chinese medicine theory holds that white radish flavor singan, cold sex, into the lungs and stomach, for the food therapy good products.
white radish and pork, lamb and other stews to eat, can make up for the good air. White radish stew is the most common practice. In winter, people eat more meat to resist the cold, with white radish to make lamb soup, one can removetaste;
carrot
contains a large number of carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals. The molecular structure of carotene is equivalent to vitamin A of two molecules, which, when entered into the body, is enzymatic in the mucous membranes of the liver and small intestine, 50% of which become vitamin A.
also contains sugar-lowering substances, some of its components, such as laxotol and serotonin, which can increase coronary artery blood flow and promote epinephrine synthesis.
green radish
is rich in vitamin C and dietary fiber. Green radish is slightly cool, sweet, loved by people. Green radish contains less calories, more cellulose, easy to produce a feeling of fullness after eating. Green radish should be eaten raw to preserve more vitamins, is a well-known raw food species.
water radish
water radish can be used to make dishes, stir-fry, cook, cold mix, etc. can be; In addition, water radish contains vitamins and calcium, phosphorus, iron and other minerals. Mustard oil and fine fibers in radishes promote gastrointestinal peristalsis. Water radish is cold, so the yin and cold body, spleen and stomach cold, etc. should not eat more, spleen diarrhea should also be careful to eat or eat less.
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