The healthiest and most unhealthy breakfast sandwich

It seems that every fast-food and fast-casual chain has recently introduced such foods as breakfast sandwiches,
wraps
, mexican rolls (
burritos
, and so on. The reason behind this change is obvious: who doesn't like a delicious handheld breakfast? But when you walk into a chain store and check the menu, it's not easy to tell right away that the food is better for you. For this reason, we looked at
13
popular fast food and fast casual chains and identified the healthiest and most unhealthy sandwiches and rolls they sell.breakfast is one of the smartest things fast food chains do. Not only because the store opens earlier and has more time to sell, but also because eggs are one of the most profitable foods there, and the ingredients and
food combinations of breakfast products are very cost-effective. Think
: If you buy an English maffin (
English muffin
), an egg, a piece of cheese (
cheese
) and a slice of Canadian bacon (
Cana) These costs
are well
1,
, but the average price of
Egg McMuffin
at McDonald's is about $
2.5
.may come as a surprise, but the fat and calories in fast food are quickly superimposed. Fat in egg yolks, butter and bacon and sausages is the cornerstone of many breakfasts (fast food, etc.), and they happen to be some of the least healthy foods.But with a little heart, you might order a breakfast (or at least not too disappointing) for your cardiologist when you enter the most fat-rich fast-food chain. Protein, light rolls, whole grains and vegetables are essential for any chain that wants to attract a large number of breakfast customers, so it's best not to assume that just because it's a fast food restaurant, you'll have to choose unhealthy foods.
'
we t say all these foods are good for you, but they're the healthiest breakfast sandwiches available in these places. Although you don't want to get into the habit of eating a
ham cheese
every morning at
Arby's
, it's better than eating their sausage gravy cookies if you find there's no other option.StarbucksHealthiest: Spinach Cheese Roll (
Spinach and Feta Wrap
)Calories:
290

caloriesFat:
10
gsodium:
830
mgHealthiest: sausages and cut
calories:
500

Fat:
28
gsodium:
920
mgMcDonald'sHealthiest: Protein Chiba Star Pack (
Egg). White Delight
)Calories:
250
kca Fat:
7
g Sodium:
770
mg Nast unhealthy: Steak, eggs and cheese bagels (
Cheese Bagel
) calories:
66 60
Fat:
35
g Sodium:
1520
mg Au Bon Pain / Healthiest: Protein and Cheddar Cheese Breakfast Sandwich Calories:
250
k Fat:
9
sodium:
510
mg Most unhealthy: sausages, eggs and cheddar cheese bagels (
Cheddar on Asiago Bagel
) calories:
730
k fat:
36
sodium

:1210
mg Arby's Healthiest: Ham and Swiss Cosson (
Swiss Croissant
) calories:
270
kca Fat:
14
sodium:
910


least healthy: egg scrambled sausages and cheese rolls Calories:
640
kca Fat:
41
g Sodium:
1870

mg Burger King
) Healthiest: Breakfast Marfin Sandwich with Eggs and Cheese (
Mu Sandwich
) Calories:
220
kca Fat:
9
g Sodium:
650
mg The most unhealthy: double-layered ode to sandwiches with sausages, eggs and cheese (
Double Croissan'
) calories:
660
kC Fat:
48
sodium
: 1420
mg
Subway
) Healthiest: Protein and
3
inch cheese pancakes (
Cheese 3-Inchbread
) calories:
17 0
Fat:
5
g Sodium:
490
mg Most unhealthy:
6
inch breakfast
BMT Melt Calories:
490
kca Fat:
22g sodium:
1600mg