The hidden calories in Asian food

Beans are not low-calorie foods beans, they should look delicious and cellulose-filled foods. But before you move chopsticks on a pre-dinner appetizer made with those beans, ask how it does it. If they're just steamed, that's really good. However,
"
restaurant steamed in green beans, and then the oil on top,
"Ginn
found that
"
so that the original
120
card into each dish
220
card.
”That doesn't seem like much, but as long as you're on a diet, that's enough. Solution: Ask the restaurant to serve green beans that are only steamed and not refueled.'s good, 's delicious, but maybe it's bad for your health? In fact, this thing
50
per
cup,
, which is almost the lowest-calorie sauce.
"
like other grunt sauces, it doesn't contain sugar.
"
Katie Chinauthor of

300 Best Rice Cooker
300.those light, thin pieces of shrimp don't actually
"
light
"which looks much healthier than the dry fried noodles of the old school. But don't be silly: they're a mixture of fried shrimp and starch, with
200
calories and
14
grams of fat in a small slice,
Jessica Ganzer
said. She recommends sipping green tea slowly before you wait for the main course to come, or you'll have eaten the calorie and fat limit before the main course comes.not all vegetables are light green beans to make small dishes should always be healthy? Yes, especially Chinese food.
"
Chinese restaurant tradition is to use cooked oil to give the ingredients a special taste,
" Buddakan
associate chef
Brian Ray
said., however, as if sponges absorb water, some vegetables are particularly oil-absorbing,
Ganzer
explains, and
"
eggplants are the most oil-absorbing.she says, it's best to choose other less oil-absorbing ingredients, such as orchids, Dutch beans, or chili peppers, and ask the kitchen to fry only over a high flame and not to add too much oil.steamedindeed, steamed things contain less heat, but what really matters is what they contain inside. The steamed meat bag has
80
, just 10 more than
than
bag. And those bags, about
35
one., if you like pork buns and can stop the car with just one meal, eat it. But if you can't stop
,
are ordinary people
-
sitting in a restaurant and wanting to eat, eat a bag: three bags are
130
fewer than a meat bag,
10
grams less fat. In addition,
"
vegetables are less salty than shrimp and pork,says elisa Zied, author of nutrition

fingertips.'t let you stray from dieting enough to be hot of course, stir-fry is much more calorie-rich than steamed one: a stir-fry staple is about
370
calories, while a steamed dish can be as little as
140
calories. But stir-fry is much better than steaming, and it's worth it.
"
steamed dishes are certainly the best, but it's still acceptable to fry quickly, as long as you use less oil,
PBS
tv station
Simple Ming
, chef and manager of Blue Ginger Restaurant in
Wellesley, Mass.
,
Ming Tsai
said.addition to the benefits you get from ginger (an anti-inflammatory ingredient) and garlic (an antioxidant ingredient), it's worth eating a dish fried with minimal oil.lightest noodles are not necessarily vegetable noodles but often fresh shrimp noodles! At
P.F. Chang
restaurant, it has
30% less sodium and

200
fewer
noodles than its vegetable noodles. Why are vegetables so unhealthy? See article 4 above. Asian restaurants generally use salty, high-sauce and oil fried to increase the taste of
,
Zied.Tofu can also be a bad thing not all soy products are low-calorie,
"
Some tofu has been fried with cooked oil before frying, so it contains high calories.
" Ginn
found. So, before ordering, be sure to ask how this tofu is made, if it iscrispy tofu
"
, then don't order, change to tender tofu or ordinary tofu on the line.crispy sushi,who ordered the tyros? There are many ways to get the taste you want.
"
want a little crushed peanuts, almonds, cashews on your sushi roll,
," says
Meredith Boyle, kitchen manager at
Sushi Samba
."
or a little crispy salmon roll,
"
she says,
"
so you can eat foods rich in omega
-3
fatty acids and stir them together to taste delicious.
”A staple meal for two peoplea staple meal at a Chinese or Thai restaurant is usually enough for two to three people to share.
"
is the
atmosphere
" says
Corinne Trang, a food and beverage consultant and author of
Pasta every day. So if you eat in a place like this, ask your friends to share it. Tell the takeaway to be delivered home to eat? Then part it up and save it until noon tomorrow.